LMAO - Laughing My Age Off
Curious of how to stay youthful as the years go by?
Then join us on this journey to learn the secrets of how to slow the aging process and also celebrate the aging wins along the way. It's time to learn, laugh and embrace a life of vitality together.
Podcasting since 2023 • 46 episodes
LMAO - Laughing My Age Off
Latest Episodes
The Truth About 10,000 Steps: Are Squats a Better Workout?
Is walking 10,000 steps really the gold standard—or can a few squats do more for your health, metabolism, and aging? In this episode, we dive into the surprising research comparing walking vs squatting for glucose control, st...
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17:56
My 4th ProLon Fast: Weight Loss, Mental Clarity, and the Real Tea
In this episode of Laughing My Age Off, I’m spilling all the details from my 4th ProLon fast—the pounds I shed, the “aha” moments that surprised me, the return of those notorious headaches (yep, again), the strategies I used to ...
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Season 4
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Episode 44
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31:59
The Anti-Aging Power of Brows: It’s More Than Just Vanity
**“If you’ve ever stood in front of the mirror and thought, ‘Where did I go?’—this episode is calling your name.We’re going beneath the surface, into the quiet grief of thinning hair and fading brows—not just as beauty concerns,...
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Season 4
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Episode 3
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20:05
The Unexpected Anti-Aging Trick: Talking to Strangers
Hey friend,Forget expensive serums and sketchy juice cleanses—turns out, one of the most powerful anti-aging tools is free and everywhere: talking to strangers.Yep, the science is in: micro-connections (like chatting with...
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22:47
3 Exercises to Reverse Aging and Strengthen Bones
Today we’re diving into a juicy truth that skincare ads don’t want you to know: what really makes you look older? It’s not just fine lines or crow’s feet... it’s your bones giving up the ghost.Yep, even if you get a facelift, la...
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Season 4
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Episode 41
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30:12