LMAO - Laughing My Age Off

Fascia 101: Understanding the Fabric of Your Body

• Erika Kelly • Episode 20

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Welcome to the 20th episode of LMAO
Join us as we uncover the mysteries behind how FASCIA, a connective tissue wraps around every part of you, from bones to muscles to organs. Despite its crucial role in your health and mobility, fascia often goes unnoticed by traditional medicine. But not anymore. Get ready to explore how understanding and caring for your fascia can revolutionize the way you move, feel, and live. It's time to unlock the secrets of fascia.

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More Ways to support the show and save on MY favorite things!

  • Join your first Hot Pilates workout Mon/Wed at 6PM CST


  • WORKOUT: Fitness App:




  • Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout.


  • WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.


  • PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”