How Your Daily Thoughts Influence Aging

Welcome to today's episode of "Unlocking the Secrets of Your Mind."

 Did you know that the average person has between 12,000 to 60,000 thoughts per day, with a staggering 80% of them being negative and 95% repetitive from the day before?

Today, we delve into the fascinating connection between your daily thoughts, energy levels, and the aging process. We'll explore how the way we speak to ourselves impacts our telomeres, those crucial DNA sequences at the ends of our chromosomes that determine cellular aging. Join us as we uncover how shifting your mental patterns can lead to a happier, healthier, and longer life. Stay tuned, and let's transform the way you think about aging.

Click here for the Emotional Guidance Scale we discuss on the podcast

Click here to view the YouTube version: 


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