LMAO - Laughing My Age Off
🎙️ LMAO: Laughing My Age Off is where science, sass, and longevity collide. Hosted by Erika Kelly, this feel-good podcast explores how to slow down and even reverse the aging process—without losing your spark (or your sense of humor).
Erika dives into cutting-edge research on anti-aging, wellness, mindset, movement, and beauty—blended with real talk, inspiring stories, and laughter that lifts your cortisol right out the door. 🪄✨
Whether we’re unpacking the power of Pilates, biohacking for better sleep, exploring music as a youth elixir, or chatting with experts who are redefining what it means to age well, you’ll leave each episode feeling energized, empowered, and a little more ageless.
🧬 Topics you’ll love: longevity hacks, mindset shifts, Pilates & movement, hormone health, fasting, skincare, neuroscience of aging, and everyday joy.
đź’¬ Perfect for: Women 40+, wellness seekers, longevity lovers, and anyone who refuses to let a number define their story.
LMAO - Laughing My Age Off
How Your Daily Thoughts Influence Aging
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Welcome to today's episode of "Unlocking the Secrets of Your Mind."
Did you know that the average person has between 12,000 to 60,000 thoughts per day, with a staggering 80% of them being negative and 95% repetitive from the day before?
Today, we delve into the fascinating connection between your daily thoughts, energy levels, and the aging process. We'll explore how the way we speak to ourselves impacts our telomeres, those crucial DNA sequences at the ends of our chromosomes that determine cellular aging. Join us as we uncover how shifting your mental patterns can lead to a happier, healthier, and longer life. Stay tuned, and let's transform the way you think about aging.
Click here for the Emotional Guidance Scale we discuss on the podcast
Click here to view the YouTube version:
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