LMAO - Laughing My Age Off
🎙️ LMAO: Laughing My Age Off is where science, sass, and longevity collide. Hosted by Erika Kelly, this feel-good podcast explores how to slow down and even reverse the aging process—without losing your spark (or your sense of humor).
Erika dives into cutting-edge research on anti-aging, wellness, mindset, movement, and beauty—blended with real talk, inspiring stories, and laughter that lifts your cortisol right out the door. 🪄✨
Whether we’re unpacking the power of Pilates, biohacking for better sleep, exploring music as a youth elixir, or chatting with experts who are redefining what it means to age well, you’ll leave each episode feeling energized, empowered, and a little more ageless.
🧬 Topics you’ll love: longevity hacks, mindset shifts, Pilates & movement, hormone health, fasting, skincare, neuroscience of aging, and everyday joy.
đź’¬ Perfect for: Women 40+, wellness seekers, longevity lovers, and anyone who refuses to let a number define their story.
LMAO - Laughing My Age Off
Fake Smiling Can Shift Your Mood
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In today's episode, we'll explore the fascinating idea that smiling, even when it's not genuine, can improve your mood. This concept, known as the facial feedback hypothesis, suggests that our facial expressions can influence our emotions. When you smile, your brain receives signals that you're happy, triggering the release of feel-good neurotransmitters like dopamine, endorphins, and serotonin. This not only enhances your mood but also reduces stress and lowers heart rate and blood pressure. Smiling can create a positive feedback loop in social interactions, making you appear more approachable and improving your overall sense of well-being.
Sources:
- Facial Feedback Hypothesis, Valerie ManusoV, University of Washington
- Psychologists Find Smiling Really Can Make People Happier
- NBC News on Smiling and Health
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