LMAO - Laughing My Age Off
Curious of how to stay youthful as the years go by?
Then join us on this journey to learn the secrets of how to slow the aging process and also celebrate the aging wins along the way. It's time to learn, laugh and embrace a life of vitality together.
LMAO - Laughing My Age Off
Fake Smiling Can Shift Your Mood
In today's episode, we'll explore the fascinating idea that smiling, even when it's not genuine, can improve your mood. This concept, known as the facial feedback hypothesis, suggests that our facial expressions can influence our emotions. When you smile, your brain receives signals that you're happy, triggering the release of feel-good neurotransmitters like dopamine, endorphins, and serotonin. This not only enhances your mood but also reduces stress and lowers heart rate and blood pressure. Smiling can create a positive feedback loop in social interactions, making you appear more approachable and improving your overall sense of well-being.
Sources:
- Facial Feedback Hypothesis, Valerie ManusoV, University of Washington
- Psychologists Find Smiling Really Can Make People Happier
- NBC News on Smiling and Health
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