LMAO - Laughing My Age Off
🎙️ LMAO: Laughing My Age Off is where science, sass, and longevity collide. Hosted by Erika Kelly, this feel-good podcast explores how to slow down and even reverse the aging process—without losing your spark (or your sense of humor).
Erika dives into cutting-edge research on anti-aging, wellness, mindset, movement, and beauty—blended with real talk, inspiring stories, and laughter that lifts your cortisol right out the door. 🪄✨
Whether we’re unpacking the power of Pilates, biohacking for better sleep, exploring music as a youth elixir, or chatting with experts who are redefining what it means to age well, you’ll leave each episode feeling energized, empowered, and a little more ageless.
🧬 Topics you’ll love: longevity hacks, mindset shifts, Pilates & movement, hormone health, fasting, skincare, neuroscience of aging, and everyday joy.
💬 Perfect for: Women 40+, wellness seekers, longevity lovers, and anyone who refuses to let a number define their story.
LMAO - Laughing My Age Off
5 secrets on how MUSIC slows down the aging process.
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Today we’re unlocking the 5 secrets of how music can actually slow down the aging process. Yes, you heard that right! Music isn’t just a feel-good experience—it’s a powerful tool that can help keep your brain sharp, your body energized, and even your soul youthful. Join my twin sister and I as we talk about these secrets and our last LIVE (After Hours) music experience...LOL.
See my sister @monikajmusic live 10/06/24 @5PM
https://www.ticketweb.com/event/the-generations-record-release-party-nellies-gastropub-concerthub-tickets/13572244
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Erika
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