LMAO - Laughing My Age Off

5 secrets on how MUSIC slows down the aging process.

Erika Kelly Season 2 Episode 28

Today we’re unlocking the 5 secrets of how music can actually slow down the aging process. Yes, you heard that right! Music isn’t just a feel-good experience—it’s a powerful tool that can help keep your brain sharp, your body energized, and even your soul youthful.  Join my twin sister and I as we talk about these secrets and our last LIVE (After Hours) music experience...LOL.

See my sister @monikajmusic live 10/06/24 @5PM
https://www.ticketweb.com/event/the-generations-record-release-party-nellies-gastropub-concerthub-tickets/13572244 

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-Stay fitN'pretty

Erika


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