LMAO - Laughing My Age Off
Curious of how to stay youthful as the years go by?
Then join us on this journey to learn the secrets of how to slow the aging process and also celebrate the aging wins along the way. It's time to learn, laugh and embrace a life of vitality together.
LMAO - Laughing My Age Off
Rewiring Your Mind for Youthful Aging
Did you know your thoughts impact you on a cellular level?
Welcome to another episode of Laughing My Age Off, where we uncover the secrets to aging with vitality, joy, and purpose. Today, we’re thrilled to have Paula Swope, author of Thought Snob and certified meditation and Ayurveda health instructor. Paula’s expertise bridges ancient wisdom with modern science, and she’ll be sharing profound insights on how our thoughts affect us at the cellular level.
Together, we’ll explore Ayurveda’s six pillars of health—sleep, meditation, movement, healthy emotions, self-care, and optimal nutrition—and dive into her unique Thought S.N.O.B. process, crafted to help us shift limiting beliefs. Get ready for a powerful conversation on how nurturing your mind can truly transform your body, health, and longevity.
---------------
ALSO DON'T MISS OUR NEXT FAST MIMICKING GROUP!
Join our next FREE Fast Mimicking Group right before the holidays to avoid the holiday weight gain! We start 11/17 thru 11/21. Sign up here.
More Ways to support the show and save on MY favorite things!
- Join your first Hot Pilates workout Mon/Wed at 6PM CST
- WORKOUT: Fitness App:
- ProLon Life - 20% off use promo code “ERIKA20”
- Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout.
- WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.
- PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”