LMAO - Laughing My Age Off
🎙️ LMAO: Laughing My Age Off is where science, sass, and longevity collide. Hosted by Erika Kelly, this feel-good podcast explores how to slow down and even reverse the aging process—without losing your spark (or your sense of humor).
Erika dives into cutting-edge research on anti-aging, wellness, mindset, movement, and beauty—blended with real talk, inspiring stories, and laughter that lifts your cortisol right out the door. 🪄✨
Whether we’re unpacking the power of Pilates, biohacking for better sleep, exploring music as a youth elixir, or chatting with experts who are redefining what it means to age well, you’ll leave each episode feeling energized, empowered, and a little more ageless.
🧬 Topics you’ll love: longevity hacks, mindset shifts, Pilates & movement, hormone health, fasting, skincare, neuroscience of aging, and everyday joy.
💬 Perfect for: Women 40+, wellness seekers, longevity lovers, and anyone who refuses to let a number define their story.
LMAO - Laughing My Age Off
Stress Less and Age Less Doing This 1 Thing
Ever wished for a powerful antioxidant that doesn’t come in a pill or a smoothie? In this week’s episode of Laughing My Age Off, we’re diving into how meditation works as your body’s best-kept secret to fight aging on a cellular level.
Here’s what you’ll learn:
✨ The science behind free radicals and oxidative stress—and how they accelerate aging.
✨ Why meditation lowers stress, reduces free radical production, and even boosts your body’s “super-antioxidant,” glutathione, by 41%.
✨ How just 10 minutes of meditation a day can protect your cells, sharpen your mind, and keep you glowing from the inside out.
Tune in now and discover how to make meditation your ultimate anti-aging ally. It’s simpler than you think!
Here’s to aging gracefully and feeling your best!
Warmly,
Erika
Laughing My Age Off Podcast
P.S. If you enjoyed this EPISODE, please share it with a friend or leave a podcast review. This helps others find the show more easily! THANK YOU.
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