LMAO - Laughing My Age Off
Curious of how to stay youthful as the years go by?
Then join us on this journey to learn the secrets of how to slow the aging process and also celebrate the aging wins along the way. It's time to learn, laugh and embrace a life of vitality together.
LMAO - Laughing My Age Off
Stress Less and Age Less Doing This 1 Thing
Ever wished for a powerful antioxidant that doesn’t come in a pill or a smoothie? In this week’s episode of Laughing My Age Off, we’re diving into how meditation works as your body’s best-kept secret to fight aging on a cellular level.
Here’s what you’ll learn:
✨ The science behind free radicals and oxidative stress—and how they accelerate aging.
✨ Why meditation lowers stress, reduces free radical production, and even boosts your body’s “super-antioxidant,” glutathione, by 41%.
✨ How just 10 minutes of meditation a day can protect your cells, sharpen your mind, and keep you glowing from the inside out.
Tune in now and discover how to make meditation your ultimate anti-aging ally. It’s simpler than you think!
Here’s to aging gracefully and feeling your best!
Warmly,
Erika
Laughing My Age Off Podcast
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