LMAO - Laughing My Age Off
Curious of how to stay youthful as the years go by?
Then join us on this journey to learn the secrets of how to slow the aging process and also celebrate the aging wins along the way. It's time to learn, laugh and embrace a life of vitality together.
LMAO - Laughing My Age Off
Your Glutes' Have Anti-aging Powers
The Secret to Aging Gracefully: Strong Glutes!"
💪🍑 Today, we’re spotlighting a part of your body that could be your ultimate anti-aging secret: your glutes! Strong glutes aren’t just about looking fabulous—they help you move better, feel stronger, and even age more gracefully.
In this episode, we’ll explore:
âś… Why glutes are key to longevity and independence.
âś… How they reduce back pain, improve balance, and boost joint health.
âś… The exercises you NEED for a strong, anti-aging booty.
Plus, don’t miss out on our FREE 5-Day Booty Camp (Jan 20-24) to kickstart your journey to better health and a stronger rear—oops, we mean year! 🎉
Tune in now and let’s laugh, move, and love our glutes together! 🧡
-Erika
More Ways to support the show and save on MY favorite things!
- Join your first Hot Pilates workout Mon/Wed at 6PM CST
- WORKOUT: Fitness App:
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- Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout.
- WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.
- PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”