LMAO - Laughing My Age Off
Curious of how to stay youthful as the years go by?
Then join us on this journey to learn the secrets of how to slow the aging process and also celebrate the aging wins along the way. It's time to learn, laugh and embrace a life of vitality together.
LMAO - Laughing My Age Off
"I'm Too Old" - Busting Myths and Unlocking Your Vitality
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Erika Kelly
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Season 3
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Episode 3
In this uplifting episode, we share practical tips and insights to help you age gracefully and feel your best at any stage of life. Joining us is my friend Kiersten Gelfand, a fitness expert, who brings her expertise and inspiring perspective to the conversation.
Here’s what you’ll learn:
- The Power of Mindset: Why saying, “I’m just too old,” is a myth—and how changing your perspective can reduce joint pain and transform your body.
- Blood Circulation for Vitality: The critical role of good circulation in maintaining energy and slowing the aging process.
- Quick Hormone Boosts: How a specific power stance can rapidly shift your hormone levels and leave you feeling empowered.
- Community Matters: Why working out with others can enhance your results and make fitness more enjoyable.
- FREE 5-Day Booty Camp (Jan 20-24) to kickstart your journey to better health and a stronger rear—oops, we mean year! 🎉
- 🍑eCLICK HERE TO JOIN THE FREE 5 DAY BOOTY CAMP 🍑https://stan.store/erikahkelly/p/free--5-day-booty-camp 🧡
More Ways to support the show and save on MY favorite things!
- Join your first Hot Pilates workout Mon/Wed at 6PM CST
- WORKOUT: Fitness App:
- ProLon Life - 20% off use promo code “ERIKA20”
- Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout.
- WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.
- PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”