LMAO - Laughing My Age Off
🎙️ LMAO: Laughing My Age Off is where science, sass, and longevity collide. Hosted by Erika Kelly, this feel-good podcast explores how to slow down and even reverse the aging process—without losing your spark (or your sense of humor).
Erika dives into cutting-edge research on anti-aging, wellness, mindset, movement, and beauty—blended with real talk, inspiring stories, and laughter that lifts your cortisol right out the door. 🪄✨
Whether we’re unpacking the power of Pilates, biohacking for better sleep, exploring music as a youth elixir, or chatting with experts who are redefining what it means to age well, you’ll leave each episode feeling energized, empowered, and a little more ageless.
🧬 Topics you’ll love: longevity hacks, mindset shifts, Pilates & movement, hormone health, fasting, skincare, neuroscience of aging, and everyday joy.
💬 Perfect for: Women 40+, wellness seekers, longevity lovers, and anyone who refuses to let a number define their story.
LMAO - Laughing My Age Off
"I'm Too Old" - Busting Myths and Unlocking Your Vitality
In this uplifting episode, we share practical tips and insights to help you age gracefully and feel your best at any stage of life. Joining us is my friend Kiersten Gelfand, a fitness expert, who brings her expertise and inspiring perspective to the conversation.
Here’s what you’ll learn:
- The Power of Mindset: Why saying, “I’m just too old,” is a myth—and how changing your perspective can reduce joint pain and transform your body.
- Blood Circulation for Vitality: The critical role of good circulation in maintaining energy and slowing the aging process.
- Quick Hormone Boosts: How a specific power stance can rapidly shift your hormone levels and leave you feeling empowered.
- Community Matters: Why working out with others can enhance your results and make fitness more enjoyable.
- FREE 5-Day Booty Camp (Jan 20-24) to kickstart your journey to better health and a stronger rear—oops, we mean year! 🎉
- 🍑eCLICK HERE TO JOIN THE FREE 5 DAY BOOTY CAMP 🍑https://stan.store/erikahkelly/p/free--5-day-booty-camp 🧡
More Ways to support the show and save on MY favorite things!
- Join your first Hot Pilates workout Mon/Wed at 6PM CST
- WORKOUT: Fitness App:
- ProLon Life - 20% off use promo code “ERIKA20”
- NUGO Protein Bars - get 50% off here
- Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout.
- WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.
- PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”
- Hotorjustme.com - Use code LMAO for 10% OFF. Your trusted resource for Perimenopause & Menopau...