LMAO - Laughing My Age Off
🎙️ LMAO: Laughing My Age Off is where science, sass, and longevity collide. Hosted by Erika Kelly, this feel-good podcast explores how to slow down and even reverse the aging process—without losing your spark (or your sense of humor).
Erika dives into cutting-edge research on anti-aging, wellness, mindset, movement, and beauty—blended with real talk, inspiring stories, and laughter that lifts your cortisol right out the door. 🪄✨
Whether we’re unpacking the power of Pilates, biohacking for better sleep, exploring music as a youth elixir, or chatting with experts who are redefining what it means to age well, you’ll leave each episode feeling energized, empowered, and a little more ageless.
🧬 Topics you’ll love: longevity hacks, mindset shifts, Pilates & movement, hormone health, fasting, skincare, neuroscience of aging, and everyday joy.
💬 Perfect for: Women 40+, wellness seekers, longevity lovers, and anyone who refuses to let a number define their story.
LMAO - Laughing My Age Off
TURN BACK THE CLOCK - How Algae Powers Your Mitochondria and Smooths Wrinkles
What if the secret to boundless energy, glowing skin, and aging in reverse was hiding in… pond scum? Before you say eww, hear me out! In this episode of Laughing My Age Off, we’re diving into the shocking anti-aging powers of spirulina and chlorella—the tiny but mighty superfoods fueling astronauts, Olympians, and biohackers.
Could algae be the missing link to youthful vitality? Can it supercharge your mitochondria, detox your body, and even help fight cancer? The science says YES, and we’re breaking it all down.
So, if you want more energy, fewer wrinkles, and a natural way to age like a badass, hit play now—because this might just be the episode that changes everything.
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GIVEAWAY ALERT:
As mentioned in this episode we are doing a giveaway for a box of DELICIOUS NUGO Bars! Please make sure you leave us a podcast review and tag us on your socials so we can track your entry. One entry per person. The winner will be announced 02/28 so get those entries in!
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More Ways to support the show and save on MY favorite things!
- Join your first Hot Pilates workout Mon/Wed at 6PM CST
- WORKOUT: Fitness App:
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- NUGO Protein Bars - get 50% off here
- Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout.
- WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.
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- Hotorjustme.com - Use code LMAO for 10% OFF. Your trusted resource for Perimenopause & Menopau...