LMAO - Laughing My Age Off
Curious of how to stay youthful as the years go by?
Then join us on this journey to learn the secrets of how to slow the aging process and also celebrate the aging wins along the way. It's time to learn, laugh and embrace a life of vitality together.
LMAO - Laughing My Age Off
Truth About Sleep Wrinkles and How to Fix Them
Have you ever woken up with deep pillow lines on your face, only to brush them off as temporary? What if I told you those harmless-looking sleep wrinkles could be turning into permanent fine lines? 😳
In this episode, I’m diving into the surprising science behind sleep wrinkles—why they happen, how they’re different from expression wrinkles, and, most importantly, how to prevent them! From switching up your sleep position to skincare game-changers, I’ve got all the tips you need to wake up with smoother, younger-looking skin.
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GIVEAWAY ALERT:
As mentioned in this episode we are doing a giveaway for a box of DELICIOUS NUGO Bars! Please make sure you leave us a podcast review and tag us on your socials so we can track your entry. One entry per person. The winner will be announced 02/28 so get those entries in!
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More Ways to support the show and save on MY favorite things!
- Join your first Hot Pilates workout Mon/Wed at 6PM CST
- WORKOUT: Fitness App:
- ProLon Life - 20% off use promo code “ERIKA20”
- Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout.
- WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.
- PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”
More Ways to support the show and save on MY favorite things!
- Join your first Hot Pilates workout Mon/Wed at 6PM CST
- WORKOUT: Fitness App:
- ProLon Life - 20% off use promo code “ERIKA20”
- Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout.
- WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.
- PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”