LMAO - Laughing My Age Off
Curious of how to stay youthful as the years go by?
Then join us on this journey to learn the secrets of how to slow the aging process and also celebrate the aging wins along the way. It's time to learn, laugh and embrace a life of vitality together.
LMAO - Laughing My Age Off
The Secrets of Napping: Can Sleeping Midday Reverse Aging?
What if the secret to staying young wasn’t in a cream or workout—but in a nap? Science shows that midday rest lowers stress, boosts collagen, and keeps your brain sharp.
But how long should you nap? When’s the best time? And what weird tricks did geniuses like Einstein use? Stick around, because today, we’re unlocking the anti-aging power of naps!
Join our 5 Day Fast Mimicking Group April 6-10 here, https://sa1sujmd.forms.app/registration-form
More Ways to support the show and save on MY favorite things!
- Join your first Hot Pilates workout Mon/Wed at 6PM CST
- WORKOUT: Fitness App:
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- Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout.
- WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.
- PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”