LMAO - Laughing My Age Off
🎙️ LMAO: Laughing My Age Off is where science, sass, and longevity collide. Hosted by Erika Kelly, this feel-good podcast explores how to slow down and even reverse the aging process—without losing your spark (or your sense of humor).
Erika dives into cutting-edge research on anti-aging, wellness, mindset, movement, and beauty—blended with real talk, inspiring stories, and laughter that lifts your cortisol right out the door. 🪄✨
Whether we’re unpacking the power of Pilates, biohacking for better sleep, exploring music as a youth elixir, or chatting with experts who are redefining what it means to age well, you’ll leave each episode feeling energized, empowered, and a little more ageless.
🧬 Topics you’ll love: longevity hacks, mindset shifts, Pilates & movement, hormone health, fasting, skincare, neuroscience of aging, and everyday joy.
💬 Perfect for: Women 40+, wellness seekers, longevity lovers, and anyone who refuses to let a number define their story.
LMAO - Laughing My Age Off
7 Anti-aging habits for ANXIOUS Minds
Ever feel like your brain is running a full-blown anxiety marathon… and forgot to tell your body it signed up? 😅
In this week’s episode of Laughing My Age Off, we’re diving into the link between worry, anxiety, and your aging brain—and the science is real. A recent study found that untreated anxiety can triple your risk of dementia. But don't freak out—there's good news too (and even better strategies to protect your mind).
🎧 Tune in to:
"The Worrying Mind & Aging Brain"
→ How anxiety accelerates aging
→ What telomeres have to do with it (hello, cellular clocks!)
→ Simple, science-backed ways to reverse the damage
→ Plus: a 5-step reset you can use anytime your brain spirals into stress
Oh—and because aging with a smile is mandatory around here, every episode ends with a laugh-out-loud joke. So stick around for the end.
🧠💪 Laughter and neuroprotection? That’s our kind of anti-aging.
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