LMAO - Laughing My Age Off
Curious of how to stay youthful as the years go by?
Then join us on this journey to learn the secrets of how to slow the aging process and also celebrate the aging wins along the way. It's time to learn, laugh and embrace a life of vitality together.
LMAO - Laughing My Age Off
7 Anti-aging habits for ANXIOUS Minds
Ever feel like your brain is running a full-blown anxiety marathon… and forgot to tell your body it signed up? 😅
In this week’s episode of Laughing My Age Off, we’re diving into the link between worry, anxiety, and your aging brain—and the science is real. A recent study found that untreated anxiety can triple your risk of dementia. But don't freak out—there's good news too (and even better strategies to protect your mind).
🎧 Tune in to:
"The Worrying Mind & Aging Brain"
→ How anxiety accelerates aging
→ What telomeres have to do with it (hello, cellular clocks!)
→ Simple, science-backed ways to reverse the damage
→ Plus: a 5-step reset you can use anytime your brain spirals into stress
Oh—and because aging with a smile is mandatory around here, every episode ends with a laugh-out-loud joke. So stick around for the end.
🧠💪 Laughter and neuroprotection? That’s our kind of anti-aging.
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