LMAO - Laughing My Age Off
🎙️ LMAO: Laughing My Age Off is where science, sass, and longevity collide. Hosted by Erika Kelly, this feel-good podcast explores how to slow down and even reverse the aging process—without losing your spark (or your sense of humor).
Erika dives into cutting-edge research on anti-aging, wellness, mindset, movement, and beauty—blended with real talk, inspiring stories, and laughter that lifts your cortisol right out the door. 🪄✨
Whether we’re unpacking the power of Pilates, biohacking for better sleep, exploring music as a youth elixir, or chatting with experts who are redefining what it means to age well, you’ll leave each episode feeling energized, empowered, and a little more ageless.
🧬 Topics you’ll love: longevity hacks, mindset shifts, Pilates & movement, hormone health, fasting, skincare, neuroscience of aging, and everyday joy.
💬 Perfect for: Women 40+, wellness seekers, longevity lovers, and anyone who refuses to let a number define their story.
LMAO - Laughing My Age Off
The Unexpected Anti-Aging Trick: Talking to Strangers
Hey friend,
Forget expensive serums and sketchy juice cleanses—turns out, one of the most powerful anti-aging tools is free and everywhere: talking to strangers.
Yep, the science is in: micro-connections (like chatting with your barista or complimenting a stranger’s dog sweater) boost mood, sharpen the brain, reduce stress, and—get this—can even help you live longer. 🧠✨
In this week’s episode of Laughing My Age Off, we explore the power of weak ties, awkward elevator chats, and why small talk might be your next best wellness hack.
🎯 Plus, I give you a fun challenge to turn “hi” into high-vibe aging.
P.S.
💬 Leave a review on Apple Podcasts!
Enjoyed the episode? Leave a review on Laughing My Age Off on Apple Podcasts — just scroll to the bottom of the show page and tap those stars ⭐️⭐️⭐️⭐️⭐️ (and share a few words if you feel inspired).
Then connect with me on Instagram @fitnprettylife or email fitnprettyek@gmail.com and let me know how your "talk to a stranger" assignment went.
Resources - Study links:
- Harvard Study of Adult Development – Social Connection & Health
- National Library of Medicine – Talking to Strangers Boosts Well-Being
- Greater Good Science Center – The Science of Happiness & Belonging
- Blue Zones Research – Longevity Hotspots & Community Lifestyle
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