LMAO - Laughing My Age Off
Curious of how to stay youthful as the years go by?
Then join us on this journey to learn the secrets of how to slow the aging process and also celebrate the aging wins along the way. It's time to learn, laugh and embrace a life of vitality together.
LMAO - Laughing My Age Off
My 4th ProLon Fast: Weight Loss, Mental Clarity, and the Real Tea
In this episode of Laughing My Age Off, I’m spilling all the details from my 4th ProLon fast—the pounds I shed, the “aha” moments that surprised me, the return of those notorious headaches (yep, again), the strategies I used to keep me from quitting and why I keep coming back for more! You don't want to miss this!
1.🎁 Don’t miss your free gift: a 15-song playlist designed to lower cortisol and boost your mood 👉 Grab it here
2. 🔥 Plus, I’m hosting a pop-up hot pilates class in Naperville at HYN on 07/09/25 at 6PM CST—spots are limited, so save yours now before they’re gone! 👉Grab your spot
3. 🌀 And if you’ve been curious about fasting, don’t miss our next Fast Mimicking Group launching in early Fall. Sign up early—this one fills up fast!
P.S. If you liked this episode, check out these two:
- https://podcasts.apple.com/us/podcast/what-to-expect-1st-round-of-the-fast-mimicking-diet/id1706621995?i=1000670317318
- https://podcasts.apple.com/us/podcast/how-the-fasting-mimicking-diet-can-reduce-your/id1706621995?i=1000665829573
#WellnessPodcast, #HealthAndWellness, #FastingJourney, #ProLonFast, #FastMimickingDiet, #CortisolSupport, #HotPilates, #NapervilleEvents
More Ways to support the show and save on MY favorite things!
- Join your first Hot Pilates workout Mon/Wed at 6PM CST
- WORKOUT: Fitness App:
- ProLon Life - 20% off use promo code “ERIKA20”
- Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout.
- WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.
- PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”