LMAO - Laughing My Age Off
🎙️ LMAO: Laughing My Age Off is where science, sass, and longevity collide. Hosted by Erika Kelly, this feel-good podcast explores how to slow down and even reverse the aging process—without losing your spark (or your sense of humor).
Erika dives into cutting-edge research on anti-aging, wellness, mindset, movement, and beauty—blended with real talk, inspiring stories, and laughter that lifts your cortisol right out the door. 🪄✨
Whether we’re unpacking the power of Pilates, biohacking for better sleep, exploring music as a youth elixir, or chatting with experts who are redefining what it means to age well, you’ll leave each episode feeling energized, empowered, and a little more ageless.
🧬 Topics you’ll love: longevity hacks, mindset shifts, Pilates & movement, hormone health, fasting, skincare, neuroscience of aging, and everyday joy.
💬 Perfect for: Women 40+, wellness seekers, longevity lovers, and anyone who refuses to let a number define their story.
LMAO - Laughing My Age Off
The Truth About 10,000 Steps: Are Squats a Better Workout?
Is walking 10,000 steps really the gold standard—or can a few squats do more for your health, metabolism, and aging?
In this episode, we dive into the surprising research comparing walking vs squatting for glucose control, strength, and longevity. You’ll learn how many squats equal 10,000 steps, why squats might be the ultimate “movement snack,” and when to do each for maximum benefits. Backed by new studies and packed with real-life tips, this is your shortcut to smarter movement and graceful aging.
🎧 Perfect for anyone over 35 looking to get strong, stay young, and move better—without spending hours on a treadmill.
1.🎁 Don’t miss your free gift: a 15-song playlist designed to lower cortisol and boost your mood 👉 Grab it here
2. 🔥 Plus, I’m hosting a pop-up hot pilates class in Naperville at HYN on 07/09/25 at 6PM CST—spots are limited, so save yours now before they’re gone! 👉Grab your spot
3. 🌀 And if you’ve been curious about fasting, don’t miss our next Fast Mimicking Group launching in early Fall. Sign up early—this one fills up fast!
More Ways to support the show and save on MY favorite things!
- Join your first Hot Pilates workout Mon/Wed at 6PM CST
- WORKOUT: Fitness App:
- ProLon Life - 20% off use promo code “ERIKA20”
- NUGO Protein Bars - get 50% off here
- Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout.
- WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.
- PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”
- Hotorjustme.com - Use code LMAO for 10% OFF. Your trusted resource for Perimenopause & Menopau...