LMAO - Laughing My Age Off
Curious of how to stay youthful as the years go by?
Then join us on this journey to learn the secrets of how to slow the aging process and also celebrate the aging wins along the way. It's time to learn, laugh and embrace a life of vitality together.
LMAO - Laughing My Age Off
Mattress Mistakes & Pillow Pitfalls: Sleep Smarter to Age Slower
Quick question...
When was the last time you flipped your mattress?
(If you're squinting right now trying to remember, this podcast is definitely for you.)
In this week’s Laughing My Age Off episode, we’re diving under the covers—literally—to talk about the surprising ways your mattress, pillow, and sheets might be messing with your beauty sleep... and yes, even fast-forwarding your aging clock. 😳
I’ll share:
- How long foam vs. non-foam mattresses really last
- What kind of pillow keeps your face from folding like origami
- And why hot flashes and the wrong sheets are the ultimate betrayal
Because getting older is inevitable—but waking up looking like you wrestled your bed? That’s optional.
Watch the Youtube Version here, https://youtu.be/x5w5vYD6FCM
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