LMAO - Laughing My Age Off
🎙️ LMAO: Laughing My Age Off is where science, sass, and longevity collide. Hosted by Erika Kelly, this feel-good podcast explores how to slow down and even reverse the aging process—without losing your spark (or your sense of humor).
Erika dives into cutting-edge research on anti-aging, wellness, mindset, movement, and beauty—blended with real talk, inspiring stories, and laughter that lifts your cortisol right out the door. 🪄✨
Whether we’re unpacking the power of Pilates, biohacking for better sleep, exploring music as a youth elixir, or chatting with experts who are redefining what it means to age well, you’ll leave each episode feeling energized, empowered, and a little more ageless.
🧬 Topics you’ll love: longevity hacks, mindset shifts, Pilates & movement, hormone health, fasting, skincare, neuroscience of aging, and everyday joy.
💬 Perfect for: Women 40+, wellness seekers, longevity lovers, and anyone who refuses to let a number define their story.
LMAO - Laughing My Age Off
Why Crabbiness Ages Your Brain Faster — and Super-Ager Habits to Stop It
Are you feeling a little extra crabby lately? You’re not alone—and it turns out those cranky moods may actually be speeding up the aging process. In this episode of Laughing My Age Off, we’re breaking down the surprising science of crabbiness, why it can impact brain health and longevity, and how super-agers manage to stay sharp, joyful, and resilient no matter what life throws at them.
You’ll hear practical tips for bouncing back from crabby spirals, simple mood resets that protect your health, and a few personal stories (yes, my own crabby moments included!) to keep it real.
If you want to age with energy, laughter, and maybe a little less crabbiness, this episode is for you. Want to watch this episode? Watch it on YouTube here.
Important links below - don't miss out on our Prolon group that starts Sept. 7 thru 13th! Get your box here! Sign up for the group here!
1.🎁 Don’t miss your free gift: a 15-song playlist designed to lower cortisol and boost your mood 👉 Grab it here
2. 🌀 And if you’ve been curious about fasting, don’t miss our next Fast Mimicking Group launching in early Fall. Sign up early—this one fills up fast! SEPT. 7 thru the 13th!
Want to learn more about Prolon - listen to our previous episodes here:
- How the fast mimicking diet can reduce your age by 2.5 years!
https://podcasts.apple.com/us/podcast/how-the-fasting-mimicking-diet-can-reduce-your/id1706621995?i=1000665829573
- What to expect on 1st round of the fast mimicking diet
https://podcasts.apple.com/us/podcast/what-to-expect-1st-round-of-the-fast-mimicking-diet/id1706621995?i=1000670317318
- First timer lost 5lbs in 5day
https://podcasts.apple.com/us/podcast/first-timer-l
More Ways to support the show and save on MY favorite things!
- Join your first Hot Pilates workout Mon/Wed at 6PM CST
- WORKOUT: Fitness App:
- ProLon Life - 20% off use promo code “ERIKA20”
- NUGO Protein Bars - get 50% off here
- Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout.
- WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.
- PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”
- Hotorjustme.com - Use code LMAO for 10% OFF. Your trusted resource for Perimenopause & Menopau...