A simple question can shake an entire life: What do I really want? Not what looks impressive, not what keeps the peace—what actually lights you up. We dive into why that question triggers the body’s alarm bells, how self...

What happens when the name tags come off? We dive straight into the sticky truth: roles like “busy mom,” “rock star employee,” or “supportive spouse” can earn praise and belonging, but they can also erase the person underneath. ...

Stop chasing the polished reveal and step into the part no one posts: the messy middle. We go straight at the awkward, foggy, sometimes tear-streaked stretch between “before” and “after,” and show why it’s the most creative, honest stage of bec...

Imagine waking up each morning with $1,000 worth of energy to spend. By noon, you're broke—and somehow, none of it went toward what truly matters to you. Sound familiar?In this eye-opening episode, we dive deep into the concept of your ...

When did "busy" become your brand? That exhausted, overwhelmed state we wear like a badge of honor isn't the flex we think it is. In this eye-opening episode, we unpack the uncomfortable truth about our addiction to busyness and why it might be...