Women's Wellness Wisdom: Hormones and Beyond
We take you on a journey to health, sharing our secrets, expertise, and support for natural approach to optimizing health - feeling better in your skin, more energized, and well-rested. We don't subscribe to aging dulling your body and spirit, and we don't think you should either.
Women's Wellness Wisdom: Hormones and Beyond
Episode 2: Making Changes Requires These Steps
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Jennifer Quartano
Are you thinking about making changes to your diet or lifestyle?
Well, guess what? We've got an episode lined up that's all about making those changes not just temporary shifts, but actual habits that stick. Instead of just focusing on changing things, we'll show you how to turn those changes into habits that are practical and achievable.
So, make sure you tune in - this is an episode you won't want to skip!
- What it takes to make changes
- Improving diet and lifestyle
- 5 Parts of Behavior Change Model
- #1 Precontemplation
- #2 Contemplation
- #3 Preparation
- #4 Action
- #5 Maintenance
- Mental health first aid
- Setting realistic & attainable goals
- Sustainable changes
- How to make goals a habit
- Understanding patients
- Prompts
- Prioritizing yourself
- To-do lists, routines
- Changing the thought process
- Questions to ask yourself if things are not working out
- Benefit of goal setting & behavior change
- How practitioners/experts can help
- Final Takeaways