Women's Wellness Wisdom: Hormones and Beyond
We take you on a journey to health, sharing our secrets, expertise, and support for natural approach to optimizing health - feeling better in your skin, more energized, and well-rested. We don't subscribe to aging dulling your body and spirit, and we don't think you should either.
Episodes
8 episodes
Episode 8: Tallow - more than skin deep
In today's episode, we're talking with Jen Wheeler, who started her own skincare company using tallow! Jen breaks down what tallow is, why it's so effective, and how it compares to conventional skincare products. She also discusses...
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34:09
Episode 7: What Should You Eat
In today’s episode, we're talking about What You Should Eat and its impact to our overall health - may it be physical or mental.But first, think about what “healthy” means to you. Understanding what this means to you will s...
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20:08
Episode 6: Finding The Right Physician For You
We often fail to take the necessary precautions when selecting a physician, simply visiting any doctor without considering if they're truly compatible with us. This can lead to issues where we're treated like just another patient with similar s...
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26:00
Episode 5: Breastfeeding and its impact to hormones
Are you currently breastfeeding or soon-to-be moms feeling a bit overwhelmed by the whole breastfeeding journey?Well, you're not alone!In today's episode, I'm joined by Paula. We'll be shedding light on the impact of breastfeedi...
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18:08
Episode 4: Relationship Between Your Gut Health and Hormones
Curious about how your gut health links to your hormones? This episode delves into the effects of gut issues, breaking down how they show up in things like sleep problems, mood swings, and food sensitivities.So if you feel like your bod...
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18:02
Episode 2: Making Changes Requires These Steps
Are you thinking about making changes to your diet or lifestyle?Well, guess what? We've got an episode lined up that's all about making those changes not just temporary shifts, but actual habits that stick. Instead of just focusing on c...
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24:45
Episode 3: Benefits of Staying Active Beyond the Basics?
Ever wondered what exercise does for you beyond the basics?Exercise is undeniably vital for our holistic well-being. It's the cornerstone of our physical health, helping us maintain a healthy weight and ward off chronic illnesses like he...
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14:32