Women's Wellness Wisdom: Hormones and Beyond
We take you on a journey to health, sharing our secrets, expertise, and support for natural approach to optimizing health - feeling better in your skin, more energized, and well-rested. We don't subscribe to aging dulling your body and spirit, and we don't think you should either.
Podcasting since 2023 • 12 episodes
Women's Wellness Wisdom: Hormones and Beyond
Latest Episodes
Episode 12: Hormone Harmony: Stop Over-Exercising, Start Nourishing, and Listen to Your Body
In this episode, Adrienne and I dive into something we see all the time: women trying to fix their hormones by doing more… more workouts, more restriction, more pushing through when the real issue is often what we need to stop doing. <...
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27:34
Episode 11: Holiday Blood Sugar Hacks: Simple Ways to Stay Well Through the Season
The holidays are here and so are the sweets, stress, and busy schedules that come with them! In this episode, Adrienne and I talk about how sugar and stress feed off each other, what that means for your hormones and immune system, and how to st...
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18:49
Episode 10: Perimenopause Explained: Hormone Changes, Key Symptoms & Natural Health Solutions
Perimenopause is a word that gets thrown around a lot, but most women don’t realize it can start years earlier than they expect. In this episode, Adrienne and I talk about what perimenopause really means, the symptoms that show up long before m...
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23:15
Episode 9: Foundations First: Gut Health, Hormones, and Cycle Tracking for Women’s Wellness
In this episode, I’m joined by Adrienne Roth, occupational therapist and functional medicine practitioner, for a real talk on what your cycle is actually telling you about your health.We walk through Adrienne’s personal journey, the red...
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19:03