Women's Wellness Wisdom: Hormones and Beyond
We take you on a journey to health, sharing our secrets, expertise, and support for natural approach to optimizing health - feeling better in your skin, more energized, and well-rested. We don't subscribe to aging dulling your body and spirit, and we don't think you should either.
Podcasting since 2023 • 14 episodes
Women's Wellness Wisdom: Hormones and Beyond
Latest Episodes
Episode 14: Breaking Down Breathwork with Adrienne
In this episode, Adrienne and I break down what breathwork actually is, why it matters, and how it supports nervous system regulation in real life. We talk through the vagus nerve, the balance between the sympathetic and parasympat...
•
15:04
Episode 13: Building the Foundation: First Trimester Support for Pregnancy and Motherhood
In this episode, Adrienne and I talk about the early foundations that matter most in pregnancy, especially during the first trimester, and why these same habits continue to support you through motherhood. We walk through the rapid hormonal shif...
•
27:00
Episode 12: Hormone Harmony: Stop Over-Exercising, Start Nourishing, and Listen to Your Body
In this episode, Adrienne and I dive into something we see all the time: women trying to fix their hormones by doing more… more workouts, more restriction, more pushing through when the real issue is often what we need to stop doing. <...
•
27:34
Episode 11: Holiday Blood Sugar Hacks: Simple Ways to Stay Well Through the Season
The holidays are here and so are the sweets, stress, and busy schedules that come with them! In this episode, Adrienne and I talk about how sugar and stress feed off each other, what that means for your hormones and immune system, and how to st...
•
18:49
Episode 10: Perimenopause Explained: Hormone Changes, Key Symptoms & Natural Health Solutions
Perimenopause is a word that gets thrown around a lot, but most women don’t realize it can start years earlier than they expect. In this episode, Adrienne and I talk about what perimenopause really means, the symptoms that show up long before m...
•
23:15