Women's Wellness Wisdom: Hormones and Beyond
We take you on a journey to health, sharing our secrets, expertise, and support for natural approach to optimizing health - feeling better in your skin, more energized, and well-rested. We don't subscribe to aging dulling your body and spirit, and we don't think you should either.
Podcasting since 2023 • 9 episodes
Women's Wellness Wisdom: Hormones and Beyond
Latest Episodes
Episode 9: Foundations First: Gut Health, Hormones, and Cycle Tracking for Women’s Wellness
In this episode, I’m joined by Adrienne Roth, occupational therapist and functional medicine practitioner, for a real talk on what your cycle is actually telling you about your health.We walk through Adrienne’s personal journey, the red...
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19:03
Episode 8: Tallow - more than skin deep
In today's episode, we're talking with Jen Wheeler, who started her own skincare company using tallow! Jen breaks down what tallow is, why it's so effective, and how it compares to conventional skincare products. She also discusses...
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34:09
Episode 7: What Should You Eat
In today’s episode, we're talking about What You Should Eat and its impact to our overall health - may it be physical or mental.But first, think about what “healthy” means to you. Understanding what this means to you will s...
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20:08
Episode 6: Finding The Right Physician For You
We often fail to take the necessary precautions when selecting a physician, simply visiting any doctor without considering if they're truly compatible with us. This can lead to issues where we're treated like just another patient with similar s...
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26:00