Women's Wellness Wisdom: Hormones and Beyond
We take you on a journey to health, sharing our secrets, expertise, and support for natural approach to optimizing health - feeling better in your skin, more energized, and well-rested. We don't subscribe to aging dulling your body and spirit, and we don't think you should either.
Women's Wellness Wisdom: Hormones and Beyond
Latest Episodes
Podcast #20: The Truth About Thyroid — Why So Many Women Go Undiagnosed
In this episode, Adrienne and I talk about thyroid health and why so many women are told their labs are “normal” even when they know they don’t feel like themselves.We talk about why thyroid issues can be easy to miss, what it can look l...
Podcast #19: Postpartum Hormones — Why You're Still Not Yourself Years Later
In this episode, Adrienne and I talk about postpartum hormones and why so many women still don't feel like themselves months or even years after having a baby.Fatigue, anxiety, brain fog and mood changes can get treated as just part of b...
Episode 18: Hormones, Gut Health & the Missing Link
In this episode Adrienne and I talk about the connection between gut health and hormones, something a lot of people never think to link together. The gut plays a huge role in breaking down estrogen, and when that process breaks down, it shows u...
Episode 17: Understanding Your Cycles as a Health Vital Sign
In this episode Adrienne and I talk about something most women have never been told. Your period is actually a vital sign. We get into what a healthy cycle looks like, what's common but definitely not normal, and which symptoms might be pointin...