Women's Wellness Wisdom: Hormones and Beyond
We take you on a journey to health, sharing our secrets, expertise, and support for natural approach to optimizing health - feeling better in your skin, more energized, and well-rested. We don't subscribe to aging dulling your body and spirit, and we don't think you should either.
Women's Wellness Wisdom: Hormones and Beyond
Episode 4: Relationship Between Your Gut Health and Hormones
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Jennifer Quartano
Curious about how your gut health links to your hormones? This episode delves into the effects of gut issues, breaking down how they show up in things like sleep problems, mood swings, and food sensitivities.
So if you feel like your body’s dropping hints and you’re unsure what it’s telling you - give this episode a listen and don’t hesitate to reach out for help and guidance!
- Introduction
- Why gut health matters to hormones
- Leaky gut
- Why gut health is important
- Hormone imbalance
- Job of the gut
- Hormones are communication in our body.
- Gut brain access
- Changes in diet
- Working and repairing your gut health with us
- Oxidative stress
- Fiber
- Connect with us