Women's Wellness Wisdom: Hormones and Beyond
We take you on a journey to health, sharing our secrets, expertise, and support for natural approach to optimizing health - feeling better in your skin, more energized, and well-rested. We don't subscribe to aging dulling your body and spirit, and we don't think you should either.
Women's Wellness Wisdom: Hormones and Beyond
Episode 12: Hormone Harmony: Stop Over-Exercising, Start Nourishing, and Listen to Your Body
In this episode, Adrienne and I dive into something we see all the time: women trying to fix their hormones by doing more… more workouts, more restriction, more pushing through when the real issue is often what we need to stop doing.
We talk honestly about the three biggest things that disrupt women’s hormones: over-stressing the body, under-nourishing, and ignoring the signals your body is trying to give you. Plus, our non-negotiable strategy we’d never take off the table when it comes to natural hormone balance.
If you’ve been stuck in the cycle of doing everything “right” but still feeling off, this conversation will help you understand what your body actually needs and what to let go of so you can feel better long term!
Topics Discussed:
Hormones
Over-Exercising and Over-Stress
Fight-or-Flight Mode
Undernourishing the body
Looking into your body’s symptoms
#1 Non-Negotiable Hormone Strategy