Women's Wellness Wisdom: Hormones and Beyond
We take you on a journey to health, sharing our secrets, expertise, and support for natural approach to optimizing health - feeling better in your skin, more energized, and well-rested. We don't subscribe to aging dulling your body and spirit, and we don't think you should either.
Women's Wellness Wisdom: Hormones and Beyond
Episode 17: Understanding Your Cycles as a Health Vital Sign
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In this episode Adrienne and I talk about something most women have never been told. Your period is actually a vital sign. We get into what a healthy cycle looks like, what's common but definitely not normal, and which symptoms might be pointing to something bigger going on in your body.
We also talk through specific warning signs like missing periods, heavy or irregular bleeding, severe PMS, debilitating cramps and extreme fatigue and what those things might actually mean. Plus some simple steps you can take to start supporting your cycle through nutrition and tracking.