A Soulful Mom's Wisdom

A Soulful Mom's Wisdom is a wellness podcast for Black moms, rooted in the power of quotes that nourish your body and soul. Each episode, your host and wellness coach Africa O shares a quote that has propelled her forward on her life journey and explores how that wisdom can do the same for you.

From identity and purpose to self-love and motherhood, these conversations will uplift, empower, and remind you that motherhood is part of your story but it is not the whole of who you are. Because a woman who knows who she is lives with more joy.

Pull up a chair. Pour your coffee. You're safe here.

Be sure to join the https://liveafricao.com/ community to learn more.

Follow Africa on Instagram @liveafricao

Podcasting since 2023 • 57 episodes

A Soulful Mom's Wisdom

Latest Episodes

Take a Break! Season 6 Wrap Up

Season 6 Wrap-UpSeason 6 of A Soulful Mom’s Wisdom was an honest exploration of mom guilt where it comes from, how it shows up in our bodies, and how we can move through it with more understanding and less self-blame. Across four ...

January 15, 2026 • Season 6 • 9:21

Episode 48: Navigating Mom Guilt- 'Inspiration and Coffee' Choosing One, Two, or None and Living with Peace

Episode Title: Navigating Mom Guilt - Choosing One, Two, or None And Living With PeaceOn this episode of A Soulful Mom’s Wisdom, we step into a conversation that many people think about quietly but rarely say out loud: th...

December 31, 2025 • Season 6 • Episode 48 • 28:14

Episode 47: Navigating Mom Guilt- Expectations & Wellness in Every Season

Episode Title: Navigating Mom Guilt- Expectations & Wellness in Every SeasonOn this episode of A Soulful Mom’s Wisdom, we unpack expectations—especially the quiet, often unspoken ones we place on ourselves when it com...

December 22, 2025 • Season 6 • Episode 47 • 20:06

Episode 46: Navigating Mom Guilt - Routines That Buy You Presence and Peace

Episode Title: Navigating Mom Guilt—Routines That Buy You Presence and PeaceThis week on A Soulful Mom’s Wisdom, we’re exploring presence, not as something you chase, but something you protect. Presence that’s made possible by rou...

December 17, 2025 • Season 6 • Episode 46 • 27:32

Episode 45: Navigating Mom Guilt - Trusting the Tiny Human and Yourself

Episode 45: Trusting the Tiny Human and YourselfThis month on A Soulful Mom’s Wisdom, we’re beginning a new exploration: the quiet, courageous act of trust. Trusting your instincts. Trusting the tiny human in your arm...

December 11, 2025 • Season 6 • Episode 45 • 38:05

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