A Soulful Mom's Wisdom

A Soulful Mom's Wisdom is a wellness podcast for Black moms, rooted in the power of quotes that nourish your body and soul. Each episode, your host and wellness coach Africa O. shares a quote that has propelled her forward on her life journey and explores how that wisdom can do the same for you.

From identity and purpose to self-love and motherhood, these conversations will uplift, empower, and remind you that motherhood is part of your story but it is not the whole of who you are. Because a woman who knows who she is lives with more joy.

Pull up a chair. Pour your coffee. You're safe here.

Be sure to join the https://liveafricao.com/ community to learn more.

Follow Africa on Instagram @liveafricao

Podcasting since 2023 • 65 episodes

A Soulful Mom's Wisdom

Latest Episodes

Episode 55: Finding Yourself Inside Your Life - Staying in Your Own Lane

Episode 55: Finding Yourself Inside Your Life - Staying in Your Own LaneOn this episode of A Soulful Mom’s Wisdom, Africa O. explores one of the greatest threats to joy: comparison. Through honest stories from her own m...

July 14, 2026 • 56:38

Episode 54: Finding Yourself Inside Your Life - You're Allowed to Prioritize Yourself

Episode 54: Finding Yourself Inside Your Life - You’re Allowed to Prioritize YourselfOn this episode of A Soulful Mom’s Wisdom, Africa O. gets beautifully practical. Episode 54 is a warm, grounding conversation about what joy actu...

July 07, 2026 • Season 7 • Episode 54 • 27:06

Episode #52: Finding Yourself Inside Your Life - 'Inspiration and Coffee'

A Soulful Mom's Wisdom Episode 52 Show NotesTen Years of Marriage Taught Me This: No One Gets to Define Your Joy(This one got delayed recorded for June, finally making it's way to you)On this episode of A Soul...

July 06, 2026 • Season 7 • Episode 52 • 41:23

Episode 53: Finding Yourself Inside Your Life - Joy Within Limitations

Episode 53: Finding Yourself Inside Your Life - Joy Within LimitationsOn this episode of A Soulful Mom’s Wisdom, Africa O. opens month two of season seven with one of her most layered and honest conversations yet. The theme of fin...

July 03, 2026 • Season 7 • Episode 53 • 24:22

Episode 51: Finding Yourself Inside Your Life - Joy and Sustainability Work in Tandem

Episode 51: Finding Yourself Inside Your Life - Joy and Sustainability Work in TandemOn this episode of A Soulful Mom’s Wisdom, Africa O. continues season seven’s exploration of finding yourself inside your life with a deeply pers...

June 16, 2026 • Season 7 • Episode 51 • 27:33

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