A Soulful Mom's Wisdom
With wisdom that nourishes both body and soul, your host and wellness coach, Africa O., shares how quotes have played a significant role in prioritizing her mental wellness throughout her life journey, and how they can do the same for you.
Whether you’re commuting to work, taking a breather during nap time, or unwinding after a long day, our discussions will uplift, empower, and ignite your passion for living your best life.
Be sure to join the https://liveafricao.com/ community to learn more.
Follow Africa on Instagram @liveafricao
Episodes
45 episodes
Episode #40: Resilience - 'Inspiration and Coffee' Losing and Finding Yourself In Motherhood
Episode 40: Inspiration & Coffee – Finding & Losing Yourself with Charity InvestWelcome to episode 40 of A Soulful Mom’s Wisdom! In this special Inspiration & Coffee segment, we explore wisdom from one of our favori...
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Season 5
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Episode 40
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45:48
Episode 39: Resilience - The Community You Need
Episode 39: Resilence - The Community You NeedThis month on A Soulful Mom’s Wisdom podcast, we’re focusing on the theme of resilience.In this episode, I’m diving into the power of community—how...
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Season 5
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Episode 39
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32:09
EP38: Resilience - Self Discovery Within Motherhood
In Episode 38 of the Self and Mom's Wisdom podcast, we delve into the profound journey of self-discovery within motherhood, inspired by the Quote; "You lose yourself in the things you love. You find yourself there, too."
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Season 5
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Episode 38
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21:26
Episode 37: Resilience - Boundaries, Chaos, and Postpartum Wellness
This month on A Soulful Mom’s Wisdom podcast, we’ve been exploring the theme of change. In this episode, I’m sharing my personal experience navigating postpartum chaos—how implementing parenting decisions wa...
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Season 5
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Episode 37
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28:46
Episode 36: Faith – My Journey to Wellness and Advocacy
This month on A Soulful Mom’s Wisdom podcast, we’ve been exploring the theme of faith. In this final episode of the series, I’m sharing my personal journey through family planning, infertility, and how faith and wellness helped me...
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Season 5
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Episode 36
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35:00
Episode 35: Faith - Navigating Family Planning Adversities While Anchored in Wellness
Episode 35: Faith – Navigating Family Planning Adversities While Anchored in WellnessWelcome back to A Soulful Mom’s Wisdom! After a short hiatus, I’m excited to share how faith has been the foundation of my wellness journey—es...
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Season 5
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Episode 35
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32:04
Episode 34: Faith - Family Planning and Trusting the Process
Episode 34: Trust the Process – Family Planning and Trusting the ProcessWelcome to another episode of A Soulful Mom's Wisdom! I'm your host, Africa O., a holistic wellness coach here to empower busy moms to embrace mental welln...
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Season 5
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Episode 34
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33:12
Episode 33: Faith - Faith in the Unexpected
Episode 33: Faith in the UnexpectedWelcome to another episode of A Soulful Mom's Wisdom. I'm your host, Africa O., holistic wellness coach, here to empower busy moms to prioritize mental wellness and exercise for a fulfilling l...
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Season 5
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Episode 33
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31:06
Take a Break! Season 4 Wrap Up
Season 4 Wrap Up!Episode 33: Season 4 Wrap-UpIn this heartfelt episode of A Soulful Mom's Wisdom, Africa reflects on Season 4, a season that brought personal challenges, growth, and a renewed dedication to health and...
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Season 4
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Episode 33
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10:29
Episode 32: Nutrition for Vitality - Reflecting on Fitness & Nutrition for Holistic Wellness
Episode 32: Nutrition for Vitality - Reflecting on Fitness & Nutrition for Holistic WellnessWelcome to A Soulful Mom's Wisdom! I’m Africa O., holistic wellness coach, here to wrap up Season 4 by explo...
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Season 4
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Episode 32
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32:10
Episode 31: Nutrition for Vitality - A Guide to Wellness for the Season
Episode #31: Nutrition for Vitality - A Guide to Wellness for the SeasonWelcome to another episode of "A Soulful Mom's Wisdom." I'm your host, Africa O., holistic wellness coach here to empower busy moms to embrace m...
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Season 4
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Episode 31
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29:08
Episode 30: Nutrition for Vitality - How Nutrition and Mindset Shape a Healthy Life
Episode 30: Nutrition for Vitality!Welcome to A Soulful Mom's Wisdom! I'm Africa O., your holistic wellness coach, here to close out Season 4 with our theme, Nutrition for Vitality<...
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Season 4
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Episode 30
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30:49
Episode 29: Nutrition for Vitality - Breaking Free from Unhealthy Eating Habits
Episode 29: Nutrition for Vitality & Breaking Free from Unhealthy HabitsWelcome to A Soulful Mom's Wisdom! I'm Africa O., your holistic wellness coach, excited to wrap up Season 4 with insights into creating a life full of v...
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Season 4
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Episode 29
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30:30
Episode 28: Coffee, Inspiration, & HIIT Workouts
Welcome to Episode 28 of A Soulful Mom's Wisdom! This month, we’re doing something special for YOU, our valued listener, in our 'Inspiration and Coffee' segment. We’ll focus on mental health breaks, and I’ll introduce ...
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Season 4
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Episode 28
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19:49
Episode #27: Finding Freedom in Fitness & Hair: A Personal Journey
Episode #27: Finding Freedom in Fitness & Hair: A Personal JourneyIn this episode of "A Soulful Mom's Wisdom," Africa shares her personal journey of balancing fitness and hair care as a Black woman. Reflecting on her early col...
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Season 4
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Episode 27
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31:15
Episode #26: Empowering Through Fitness - Uncovering the Truth Behind Body Goals
Episode #26: Empowering Through Fitness - Uncovering the Truth Behind Body GoalsWelcome to another episode of A Soulful Mom’s Wisdom!This is episode 26, and we're diving into empowering through fitness and uncovering th...
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Season 4
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Episode 26
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35:59
Episode #25: Empowering Through Fitness - Embracing Your Core Values Through Movement
Episode Summary:Welcome to another inspiring episode of A Soulful Mom’s Wisdom! We’re kicking off Season 4 with a focus on empowerment through fitness and wellness. In this episode, Africa O. dives deep into the...
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Season 4
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Episode 25
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19:35
Take a Break! Season 3 Wrap Up
Episode 24: Season 3 Wrap-UpIn this episode of A Soulful Mom's Wisdom, Africa concludes Season 3 with a reflective discussion on the importance of boundaries and mental health for mothers.Highlight...
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Season 3
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4:52
Episode #24: Boundaries - 'Inspiration and Coffee' Setting Boundaries and Honoring Roots with Monique Landrum
Episode #24: Inspiration and Coffee - Setting Boundaries and Honoring Roots with Monique LandrumWell, just like that, "A Soulful Mom's Wisdom" has finished another season. Hooray! Thank you to everyone who tunes in to listen, espe...
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Season 3
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Episode 24
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40:40
Episode #23: Boundaries - Embracing Boundaries for Personal Growth and Wellbeing
Episode Summary: In this heartfelt episode, Africa O. discusses the importance of setting boundaries to foster personal growth and well-being. Despite battling a cold, Africa shares her recent experiences and insights into how establishi...
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Season 3
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Episode 23
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28:44
Episode #22 - Boundaries: Nourishing Our Bodies and Souls
Welcome to another episode of A Soulful Mom's Wisdom! This month, we're delving into the vital theme of Boundaries. In this episode, Africa O. shares her personal insights and practical tips on setting boundaries around food for h...
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Season 3
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Episode 22
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25:34
Episode #21: Boundaries: Protecting Your Peace and Well-being
Welcome to another heartwarming and insightful episode of A Soulful Mom's Wisdom! This month, we're diving deep into a crucial theme for all mothers: Boundaries. In this episode, Africa O. explores the importance of setting and ma...
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Season 3
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Episode 21
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24:45
Episode #20: A Monthly Dose of Inspiration 'Top 5 Quotes'
Welcome to a special milestone episode of A Soulful Mom's Wisdom! This episode is part of our monthly special segment, Monthly Dose of Inspiration and Coffee, and we are thrilled to celebrate our 20th episode with you.E...
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Season 3
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Episode 20
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33:19
Episode #19: Building A Supportive Community - Cultivating A Mom Tribe Full of Connection and Support
In Episode 19 of "A Soulful Mom's Wisdom," Africa O welcomes listeners to another exciting installment of her podcast, celebrating the journey as they approach Episode 20. She reiterates the essence of her holistic wellness space, LiveAfricaO, ...
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Season 3
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Episode 19
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18:51