Episode #24: Boundaries - 'Inspiration and Coffee' Setting Boundaries and Honoring Roots with Monique Landrum

Episode #24: Inspiration and Coffee - Setting Boundaries and Honoring Roots with Monique Landrum

Well, just like that, "A Soulful Mom's Wisdom" has finished another season. Hooray! Thank you to everyone who tunes in to listen, especially those who've been rocking with me since Day 1! I see you! I also appreciate the support that so many of you pour into the LiveAfricaO community and its newest entity, the podcast "A Soulful Mom's Wisdom."

For those of you who are new here, LiveAfricaO is my wellness space that started with the simple mission of sharing my wellness journey online. Over time, it evolved into something more comprehensive—a space that empowers mothers through their holistic wellness journey while offering support in making physical fitness and nutrition a part of their daily lives!

Each season of 'A Soulful Mom's Wisdom' consists of 2 months, and each month has its own theme. Season 3 took off in May, where we discussed building a supportive community. For June, we have been discussing Boundaries.

What are Boundaries?

Boundaries are the lines and limits you create between yourself and other people. They allow you to define what is acceptable and healthy for you in your relationships. The boundaries you communicate and maintain can protect you both physically and psychologically.

Importance of Boundaries for Mothers

Moms are constantly juggling competing demands. It’s important to be able to assert yourself and say no to things you can’t handle or don’t want to do. Saying no will help preserve your energy for the things that truly matter. It helps you create healthy relationships and live your life with more intention, improving your mental well-being as well as your family's.

This Week's Episode: Inspiration and Coffee

Segment 1: Inspiration

• Interview with our special guest, Monique Landrum, CEO and Owner of Manning Coffee Co.
• Monique shares the boundaries she sets around her wellness activities and family time.

Segment 2: Coffee

• Learn about something special that’s near and dear to my heart as well as my guest—coffee!
• Monique talks about the historical roots behind her business and how she brought her passion for coffee and honoring her family roots to life.
• Manning Coffee Company is launching on July 8th!
• Follow us on IG: @manningcoffeeco

Highlights:

• Time is our most valuable currency.
• Setting boundaries around your time is key; not doing so can be detrimental to your family.
• One way to navigate the challenges of setting boundaries around your time is to be gracious with yourself when setting goals.
• Manning Coffee Company holds a special place in Monique's heart, tied to her family roots.
• Manning is a small town in South Carolina primarily operated by black people, with businesses and other essential resources cultivated by a strong and resilient group of people.
• Monique first fell in love with coffee while spending summers with her grandmother Josephine, who was the matriarch of the family, making the best pots of coffee.
• Coffee company to follow and purchase beans from: Manning Coffee.
• Official launch: July 8th!
• Africa closes out with one of

Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!

You can also visit me on Instagram!

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Thank you!

Chapters

• 2:48 What are Boundaries?
• 3:53 Why is it Important for Moms to Set Boundaries?
• 8:57 Guest Introduction
• 14:25 Which Quote From June Resonates With the Guest Most?
• 15:28 The Host Shares How this Quote Resonates With Her Too
• 16:24 What Benefits Have You Experienced From Setting Boundaries?
• 19:12 Examples of What Setting Boundaries Can Look Like
• 21:15 Setting Boundaries Benefits Multiple Areas of Your Life
• 27:12 The History Behind Manning Coffee Company
• 31:25 Guest Shares Information for Upcoming Launch of Manning Coffee Company
• 37:03 The Host Shares a Coffee Break!