A Soulful Mom's Wisdom
With wisdom that nourishes both body and soul, your host and wellness coach, Africa O., shares how quotes have played a significant role in prioritizing her mental wellness throughout her life journey, and how they can do the same for you.
Whether you’re commuting to work, taking a breather during nap time, or unwinding after a long day, our discussions will uplift, empower, and ignite your passion for living your best life.
Be sure to join the https://liveafricao.com/ community to learn more.
Follow Africa on Instagram @liveafricao
A Soulful Mom's Wisdom
Episode 29: Nutrition for Vitality - Breaking Free from Unhealthy Eating Habits
Episode 29: Nutrition for Vitality & Breaking Free from Unhealthy Habits
Welcome to A Soulful Mom's Wisdom! I'm Africa O., your holistic wellness coach, excited to wrap up Season 4 with insights into creating a life full of vitality.
Special Announcements
- Webinar: Join Building Lifelong Wellness Habits to inspire your holistic mindset. Register via the Dot Card in my IG bio @liveafricao for a chance to win a free coaching session!
- Subscribe at liveafricao.com for more updates.
Quote of the Week
"I have a duty to do work that impacts the lived experiences of people who look like me." – Yabba Blay
Highlights
- Personal Story: Growing up in a food desert, my family’s limited food options influenced my nutrition journey.
- Takeaways: Unhealthy environments shape eating habits, but awareness and access to nutritious foods can empower vitality.
Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!
You can also visit me on Instagram!
Please, be sure to rate and review this podcast today.
You are greatly appreciated.
Thank you!
