A Soulful Mom's Wisdom
With wisdom that nourishes both body and soul, your host and wellness coach, Africa O., shares how quotes have played a significant role in prioritizing her mental wellness throughout her life journey, and how they can do the same for you.
Whether you’re commuting to work, taking a breather during nap time, or unwinding after a long day, our discussions will uplift, empower, and ignite your passion for living your best life.
Be sure to join the https://liveafricao.com/ community to learn more.
Follow Africa on Instagram @liveafricao
A Soulful Mom's Wisdom
Episode 29: Nutrition for Vitality - Breaking Free from Unhealthy Eating Habits
Episode 29: Nutrition for Vitality & Breaking Free from Unhealthy Habits
Welcome to A Soulful Mom's Wisdom! I'm Africa O., your holistic wellness coach, excited to wrap up Season 4 with insights into creating a life full of vitality.
Special Announcements
- Webinar: Join Building Lifelong Wellness Habits to inspire your holistic mindset. Register via the Dot Card in my IG bio @liveafricao for a chance to win a free coaching session!
- Subscribe at liveafricao.com for more updates.
Quote of the Week
"I have a duty to do work that impacts the lived experiences of people who look like me." – Yabba Blay
Highlights
- Personal Story: Growing up in a food desert, my family’s limited food options influenced my nutrition journey.
- Takeaways: Unhealthy environments shape eating habits, but awareness and access to nutritious foods can empower vitality.
Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!
You can also visit me on Instagram and youtube @liveafricao
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Thank you!
