A Soulful Mom's Wisdom
With wisdom that nourishes both body and soul, your host and wellness coach, Africa O., shares how quotes have played a significant role in prioritizing her mental wellness throughout her life journey, and how they can do the same for you.
Whether you’re commuting to work, taking a breather during nap time, or unwinding after a long day, our discussions will uplift, empower, and ignite your passion for living your best life.
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A Soulful Mom's Wisdom
Episode 31: Nutrition for Vitality - A Guide to Wellness for the Season
Episode #31: Nutrition for Vitality - A Guide to Wellness for the Season
Welcome to another episode of "A Soulful Mom's Wisdom." I'm your host, Africa O., holistic wellness coach here to empower busy moms to embrace mental wellness through simple, effective routines. Today, we're diving into the theme of "Nutrition for Vitality."
Special Announcements
This season brings fresh wellness resources, including the Building Lifelong Wellness Habits webinar. Sign up via my IG bio @liveafricao for a chance to win a free 1:1 session!
Monthly Theme
Today’s quote from Tabitha Brown: “When eating to feel well, eating to be well.” Let’s approach holiday eating with intentionality, practicing moderation and planning for mindful choices.
Highlights
- Moderation: Enjoy treats in reasonable portions.
- Planning: Balance meals before gatherings.
Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!
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