A Soulful Mom's Wisdom
With wisdom that nourishes both body and soul, your host and wellness coach, Africa O., shares how quotes have played a significant role in prioritizing her mental wellness throughout her life journey, and how they can do the same for you.
Whether you’re commuting to work, taking a breather during nap time, or unwinding after a long day, our discussions will uplift, empower, and ignite your passion for living your best life.
Be sure to join the https://liveafricao.com/ community to learn more.
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A Soulful Mom's Wisdom
Episode 30: Nutrition for Vitality - How Nutrition and Mindset Shape a Healthy Life
Episode 30: Nutrition for Vitality!
Welcome to A Soulful Mom's Wisdom! I'm Africa O., your holistic wellness coach, here to close out Season 4 with our theme, Nutrition for Vitality. This month, we’ll explore how nutrition fuels not only our bodies but also our minds and emotions.
Special Announcements
- Webinar: Join Building Lifelong Wellness Habits! Sign up via my IG bio @liveafricao to learn lasting strategies for wellness—and be entered for a free 30-minute session!
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Quote of the Day
"Consistency is birthed out of awareness and discipline." – Africa O.
Highlights
- Key Takeaways: Awareness, discipline, and mindset are essential for long-term wellness, especially around the holidays.
- Superfoods: Explore these energy-boosting foods in my blog, "Say Yes to Superfoods."
Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!
You can also visit me on Instagram and youtube @liveafricao
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