A Soulful Mom's Wisdom
With wisdom that nourishes both body and soul, your host and wellness coach, Africa O., shares how quotes have played a significant role in prioritizing her mental wellness throughout her life journey, and how they can do the same for you.
Whether you’re commuting to work, taking a breather during nap time, or unwinding after a long day, our discussions will uplift, empower, and ignite your passion for living your best life.
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A Soulful Mom's Wisdom
Episode 33: Faith - Faith in the Unexpected
Episode 33: Faith in the Unexpected
Welcome to another episode of A Soulful Mom's Wisdom. I'm your host, Africa O., holistic wellness coach, here to empower busy moms to prioritize mental wellness and exercise for a fulfilling life.
In this episode, I’m sharing my journey through family planning and how faith sustained me during an unexpected chapter of motherhood.
Theme: Faith - I chose faith because it focuses on the ways our wellness journeys are often intertwined with life’s unexpected turns.
Quote: "I know deeply whatever's meant for me, will not miss me."
Episode Highlights
- I take you through my thought process pre-pregnancy, the experience of getting pregnant earlier than planned, and the heartbreak of miscarriage.
- Release Mom Guilt: Give yourself the grace to simply exist, rather than labeling your feelings or experiences as “good” or “bad.”
- Quiet the Noise: Turn down external distractions and lean into your inner voice during challenging moments.
- Protect Pregnant Women: Pregnancy is a delicate, fragile experience, and society must prioritize the well-being of expectant mothers.
Closing
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