A Soulful Mom's Wisdom
With wisdom that nourishes both body and soul, your host and wellness coach, Africa O., shares how quotes have played a significant role in prioritizing her mental wellness throughout her life journey, and how they can do the same for you.
Whether you’re commuting to work, taking a breather during nap time, or unwinding after a long day, our discussions will uplift, empower, and ignite your passion for living your best life.
Be sure to join the https://liveafricao.com/ community to learn more.
Follow Africa on Instagram @liveafricao
A Soulful Mom's Wisdom
Episode 35: Faith - Navigating Family Planning Adversities While Anchored in Wellness
Theme: Faith
Quote:
"Wellness became a tool not just for surviving, but for thriving, anchoring me when everything else felt uncertain."
Episode Highlights:
- Faith as a cornerstone. How faith and wellness helped me navigate job loss, career uncertainty, and family planning.
- Turning Adversity into Strength. The life lessons I gained from losing both parents young, facing infertility, and enduring challenges that shaped my resilience.
- Wellness as a Tool for Healing. The fitness, nutrition, and mindfulness practices that sustained me during hardship.
- Navigating Infertility & Career Transitions. My journey with unexplained infertility, fertility treatments, and balancing career aspirations.
- Finding Joy & Purpose in My Wellness Space. How my passion for mental wellness and movement led to my podcast, blog, and coaching.
Call to Action:
Reflect on a moment of adversity in your life. What healthy coping mechanism helped you through?
This month, I challenge you to revisit that practice and notice how it supports your well-being.
Tune in to Season 5 of A Soulful Mom’s Wisdom and join me on this journey of faith, wellness, and resilience!
Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!
You can also visit me on Instagram!
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Thank you!
