Episode 35: Faith - Navigating Family Planning Adversities While Anchored in Wellness Artwork

A Soulful Mom's Wisdom

Motherhood is beautiful. It’s also heavy. And nobody talks about that enough.

A Soulful Mom’s Wisdom is the space where Black moms can put the weight down... just for a moment and remember who they are.

Every week, your host and wellness guide Africa O. sits with you over coffee, over quotes and over honest conversation to remind you: you are doing the best you can with what you’ve been given.

This isn’t about being a perfect mom. It’s about being a whole woman.

Pull up a chair. Pour your coffee. You’re safe here.

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A Soulful Mom's Wisdom

Episode 35: Faith - Navigating Family Planning Adversities While Anchored in Wellness

January 30, 2025 • Africa O. • Season 5 • Episode 35

0:00 | 32:04

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Theme: Faith

Quote:

"Wellness became a tool not just for surviving, but for thriving, anchoring me when everything else felt uncertain."

Episode Highlights:

Faith as a cornerstone. How faith and wellness helped me navigate job loss, career uncertainty, and family planning.
Turning Adversity into Strength. The life lessons I gained from losing both parents young, facing infertility, and enduring challenges that shaped my resilience.
Wellness as a Tool for Healing. The fitness, nutrition, and mindfulness practices that sustained me during hardship.
Navigating Infertility & Career Transitions. My journey with unexplained infertility, fertility treatments, and balancing career aspirations.
Finding Joy & Purpose in My Wellness Space. How my passion for mental wellness and movement led to my podcast, blog, and coaching.

Call to Action:

Reflect on a moment of adversity in your life. What healthy coping mechanism helped you through?

This month, I challenge you to revisit that practice and notice how it supports your well-being.

Tune in to Season 5 of A Soulful Mom’s Wisdom and join me on this journey of faith, wellness, and resilience!

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