A Soulful Mom's Wisdom
Motherhood is beautiful. It’s also heavy. And nobody talks about that enough.
A Soulful Mom’s Wisdom is the space where Black moms can put the weight down... just for a moment and remember who they are.
Every week, your host and wellness guide Africa O. sits with you over coffee, over quotes and over honest conversation to remind you: you are doing the best you can with what you’ve been given.
This isn’t about being a perfect mom. It’s about being a whole woman.
Pull up a chair. Pour your coffee. You’re safe here.
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A Soulful Mom's Wisdom
Episode 37: Resilience - Boundaries, Chaos, and Postpartum Wellness
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This month on A Soulful Mom’s Wisdom podcast, we’ve been exploring the theme of change. In this episode, I’m sharing my personal experience navigating postpartum chaos—how implementing parenting decisions was often challenged and how that impacted my mental wellness. Through this, I learned the power of boundaries and their essential role in protecting my peace.
Let me be clear—this journey was not easy. I experienced moments of doubt, frustration, and overwhelm. But in embracing boundaries, I found clarity, resilience, and a path to greater wellness.
Quote: "All great changes are preceded by chaos"
–Deepak Chopra
Theme: Resilence
Episode Highlights
• The postpartum period and the chaos of implementing parenting decisions
• How boundary challenges affect mental well-being
• Practical strategies for setting and maintaining boundaries
• Resources to support your journey, including therapyforblackgirls.org and the book Set Boundaries, Find Peace by Nedra Glover Tawwab
Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!
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