A Soulful Mom's Wisdom
With wisdom that nourishes both body and soul, your host and wellness coach, Africa O., shares how quotes have played a significant role in prioritizing her mental wellness throughout her life journey, and how they can do the same for you.
Whether you’re commuting to work, taking a breather during nap time, or unwinding after a long day, our discussions will uplift, empower, and ignite your passion for living your best life.
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A Soulful Mom's Wisdom
Episode 37: Resilience - Boundaries, Chaos, and Postpartum Wellness
This month on A Soulful Mom’s Wisdom podcast, we’ve been exploring the theme of change. In this episode, I’m sharing my personal experience navigating postpartum chaos—how implementing parenting decisions was often challenged and how that impacted my mental wellness. Through this, I learned the power of boundaries and their essential role in protecting my peace.
Let me be clear—this journey was not easy. I experienced moments of doubt, frustration, and overwhelm. But in embracing boundaries, I found clarity, resilience, and a path to greater wellness.
Quote: "All great changes are preceded by chaos"
–Deepak Chopra
Theme: Resilence
Episode Highlights
• The postpartum period and the chaos of implementing parenting decisions
• How boundary challenges affect mental well-being
• Practical strategies for setting and maintaining boundaries
• Resources to support your journey, including therapyforblackgirls.org and the book Set Boundaries, Find Peace by Nedra Glover Tawwab
Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!
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