A Soulful Mom's Wisdom
With wisdom that nourishes both body and soul, your host and wellness coach, Africa O., shares how quotes have played a significant role in prioritizing her mental wellness throughout her life journey, and how they can do the same for you.
Whether you’re commuting to work, taking a breather during nap time, or unwinding after a long day, our discussions will uplift, empower, and ignite your passion for living your best life.
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A Soulful Mom's Wisdom
EP38: Resilience - Self Discovery Within Motherhood
Theme: Resilience
Quote:
"You lose yourself in the things you love. You find yourself there, too."
Summary:
In this episode of A Soulful Mom’s Wisdom, we explore the emotional and transformative journey of self-discovery in motherhood. Drawing from personal reflection and shared experience, we unpack the duality many moms face: the fear of losing oneself and the unexpected beauty of finding a deeper identity through the very role that feels all-consuming. This is a grounding, honest conversation for any mom navigating the tension between individuality and caretaking.
Key Takeaways:
- Embracing the duality of motherhood and the fear of losing one's identity
- Personal reflections on how motherhood became a gateway to deeper self-awareness
- Realistic strategies to maintain individuality while caring for your family
- How nurturing your own passions benefits both you and your loved ones
Call to Action:
This week, begin a Monthly Self-Connection Plan. Choose one personal passion or interest and commit to carving out intentional time for it. No guilt, no distractions—just you, reconnecting with what brings you joy beyond motherhood.
Resources and Links:
- Follow me on Instagram for daily inspiration: @liveafricao
Learn more about holistic wellness and community offerings: liveafricao.com
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