A Soulful Mom's Wisdom
With wisdom that nourishes both body and soul, your host and wellness coach, Africa O., shares how quotes have played a significant role in prioritizing her mental wellness throughout her life journey, and how they can do the same for you.
Whether you’re commuting to work, taking a breather during nap time, or unwinding after a long day, our discussions will uplift, empower, and ignite your passion for living your best life.
Be sure to join the https://liveafricao.com/ community to learn more.
Follow Africa on Instagram @liveafricao
A Soulful Mom's Wisdom
EP38: Resilience - Self Discovery Within Motherhood
In Episode 38 of the Self and Mom's Wisdom podcast, we delve into the profound journey of self-discovery within motherhood, inspired by the Quote;
"You lose yourself in the things you love. You find yourself there, too."
Theme: Resilience
Episode Highlights:
- Embracing the Duality of Motherhood: Exploring the common fear among mothers and aspiring mothers of losing one's identity in the all-encompassing role of motherhood.
- Personal Reflections: Sharing personal experiences of how motherhood, while initially daunting, became a pathway to deeper self-awareness and appreciation for personal time.
- Balancing Roles: Discussing strategies to maintain individuality while fulfilling the demands of motherhood, emphasizing that nurturing personal passions enriches both the mother and her family.
Practical Takeaway:
Monthly Self-Connection Plan: Encouraging listeners to identify one personal passion or interest to focus on each month. Starting this week, set aside dedicated time—free from distractions—to engage in activities that reignite your sense of self beyond motherhood.
Remember, nurturing your identity outside of motherhood not only fulfills you but also brings renewed energy and joy to your family life.
Tune in to Episode 38 for an insightful conversation on finding balance and self-discovery in the beautiful journey of motherhood.
Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!
You can also visit me on Instagram!
Please, be sure to rate and review this podcast today.
You are greatly appreciated.
Thank you!
