A Soulful Mom's Wisdom
With wisdom that nourishes both body and soul, your host and wellness coach, Africa O., shares how quotes have played a significant role in prioritizing her mental wellness throughout her life journey, and how they can do the same for you.
Whether you’re commuting to work, taking a breather during nap time, or unwinding after a long day, our discussions will uplift, empower, and ignite your passion for living your best life.
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A Soulful Mom's Wisdom
Episode 39: Resilience - The Community You Need
Episode 39: Resilence - The Community You Need
This month on A Soulful Mom’s Wisdom podcast, we’re focusing on the theme of resilience.
In this episode, I’m diving into the power of community—how the people around us shape our mental wellness and support us through motherhood’s ups and downs. Whether it’s the friends we choose or the communities we find ourselves in, each connection plays a vital role in how we navigate life’s transitions.
I’ll share my personal experience of building and maintaining community, the challenges of forming deep connections as a mom, and how the right people can empower your wellness journey.
Let me be clear—finding your community isn’t always easy. Life changes, people move, and busy schedules can make it hard to maintain meaningful relationships. But when you find a supportive, non-judgmental space, it becomes a source of strength and clarity.
Quote:
"There's a strength in a relatable and non-judgmental community."
– Africa O.
Theme:
Resilience
Episode Highlights:
- Types of Communities: Understanding the different communities around us—both chosen and unchosen—and how they uniquely support us.
- Finding Your Tribe: Practical tips on where to find supportive spaces, from local libraries to play centers and parks.
- Challenges in Building Community: Addressing the realities of transient lives and how to navigate the difficulties of forming lasting connections.
- Resources - My 4 Min HIIT Routine , The Mama's Den Podcast
Why Community Matters: How the right people can positively impact your mental wellness and personal growth.
Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!
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