A Soulful Mom's Wisdom
With wisdom that nourishes both body and soul, your host and wellness coach, Africa O., shares how quotes have played a significant role in prioritizing her mental wellness throughout her life journey, and how they can do the same for you.
Whether you’re commuting to work, taking a breather during nap time, or unwinding after a long day, our discussions will uplift, empower, and ignite your passion for living your best life.
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A Soulful Mom's Wisdom
Episode #40: Resilience - 'Inspiration and Coffee' Losing and Finding Yourself In Motherhood
Episode 40: Inspiration & Coffee – Finding & Losing Yourself with Charity Invest
Welcome to episode 40 of A Soulful Mom’s Wisdom! In this special Inspiration & Coffee segment, we explore wisdom from one of our favorite quotes—one that reminds us of the delicate balance between losing and finding ourselves.
In this episode, we sit down with Charity (@charityinvests) as she shares a deeply personal story of navigating identity through marriage and motherhood. She opens up about the moments where she felt lost in these roles, but also how she rediscovered herself through intentional wellness check-ins and self-reflection.
We reflect on how this season’s featured quote—You Lose Yourself in the Things You Love You Find Yourself there too—has influenced our own journeys, offering a powerful perspective on embracing change and personal growth.
Tune in for an inspiring conversation on self-discovery, resilience, and the practices that help us stay grounded in our wellness journeys.
🎧 Listen now wherever you get your podcasts!
Quote:
"There's strength in a relatable and non-judgmental community."
– Africa O.
Theme:
Resilience
Episode Highlights:
- Losing & Finding Yourself in Motherhood with Charity Invest
- Showing Up in Different Roles: Understanding how constantly giving your all—whether as a mother, wife, or professional—can lead to losing yourself if you don’t also take time to pour back into yourself.
- Prioritizing Yourself in Motherhood: Motherhood is a deeply selfless journey, making it crucial to be intentional about prioritizing your own well-being. Charity shares how she learned to set boundaries and care for herself.
- Letting Go of Control: Motherhood teaches us that we are not in full control of our lives. Embracing this truth can help us find peace in the unpredictability of the journey.
- Strength & Purpose Through Our Children: Our children have a unique way of renewing our strength and reminding us of our purpose, even in moments when we feel depleted.
- The Gift of Vulnerability: Vulnerability can be one of the greatest gifts, but it’s important to share when you feel ready. Charity discusses how sharing from a place of healing allows for deeper connection and empowerment.
- A Cozy Sip of Inspiration: Manning Coffee Company makes delicious, rich coffee that you can enjoy from home or wherever you find peace in a warm cup. Their story is just as rich as their blend.
- Resources: Check out Manning Coffee Company for some delicious coffee in a variety of flavors.
Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!
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