A Soulful Mom's Wisdom
With wisdom that nourishes both body and soul, your host and wellness coach, Africa O., shares how quotes have played a significant role in prioritizing her mental wellness throughout her life journey, and how they can do the same for you.
Whether you’re commuting to work, taking a breather during nap time, or unwinding after a long day, our discussions will uplift, empower, and ignite your passion for living your best life.
Be sure to join the https://liveafricao.com/ community to learn more.
Follow Africa on Instagram @liveafricao
A Soulful Mom's Wisdom
Bonus Episode: Navigating Prenatal Depression—My Mental Health Journey
Summary:
In this deeply personal bonus episode, I open up about my mental health journey during pregnancy. I candidly discuss the onset of depression, the symptoms I experienced, and the strategies that helped me navigate through this challenging period. Emphasizing the importance of seeking professional help, I also highlight the invaluable support from friends and family. This episode serves as a reminder that you're not alone, and reaching out can make all the difference.
Key Takeaways:
- Recognizing the Signs: Understanding the symptoms of prenatal depression.
- Seeking Support: The role of therapy and professional guidance.
- Community Matters: How friends and family can provide essential support.
- Breaking the Silence: The power of sharing your story.
Call to Action:
If you're navigating similar challenges, know that support is available. Consider speaking with a mental health professional and leaning on your community. Sharing your experiences can be a powerful step toward healing.
Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!
You can also visit me on Instagram!
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