A Soulful Mom's Wisdom
With wisdom that nourishes both body and soul, your host and wellness coach, Africa O., shares how quotes have played a significant role in prioritizing her mental wellness throughout her life journey, and how they can do the same for you.
Whether you’re commuting to work, taking a breather during nap time, or unwinding after a long day, our discussions will uplift, empower, and ignite your passion for living your best life.
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A Soulful Mom's Wisdom
Episode #46: Navigating Mom Guilt - Routines That Buy You Presence and Peace
Week 2 — Presence (Routines)
Episode Title: Routines That Buy You Presence — and Peace
This week on A Soulful Mom’s Wisdom, we’re exploring presence, not as something you chase, but something you protect. Presence that’s made possible by routines that hold you steady when life feels loud, fast, and demanding.
We open with this grounding truth:
“Wanting to be more present for my family motivated me to create routines.”
Not rigid schedules. Not control.
But small systems that quietly give your nervous system room to breathe.
I begin by sharing a personal look at the trade-offs that shaped my routines.
Presence, I learned, often comes from intentional compromise, not sacrifice.
From there, we move into the practical heart of the episode: building tiny routines that reduce overwhelm. We talk about micro-habits—small, simple actions that, over time, support bigger goals without the pressure of doing everything at once. Sleep routines that protect your energy. Creating space for hobbies without needing hours. And the reality of clingy days, even when you’ve checked every box—diaper changed, fed, entertained, needs met.
Prioritizing yourself isn’t selfish; it’s deeply responsible. You cannot care well for others if you are running on empty.
We talk about why routines matter even when they don’t hold perfectly. Life shifts. Children grow. Energy changes. But when you have routines in place, you have something to return to—a reset point that lowers overwhelm and steadies the whole family.
We close by tying presence back into the body. I share a gentle wellness practice you can fit into naptime or a quiet moment: a short home circuit or a quick walk paired with a favorite podcast.
Theme: Presence (Routines)
Quote
“Wanting to be more present for my family motivated me to create routines.”
Episode Highlights
• How routines create presence without rigidity
• Personal reflections on Saturdays, trade-offs, and redefining connection
• Building micro-habits for sleep, hobbies, and household peace
• Reducing overwhelm with systems you can return to
• Navigating clingy days, clutter, and intentional screen time
• Why doing what works for your household matters more than outside opinions
• A simple movement practice to support presence, balance, and mental clarity
A reminder to carry with you:
Routines don’t take your freedom.
They give you back your presence.
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