Embodied with Anthea Bell
Welcome to Embodied - the podcast for those who want to live an alive, examined and powerfully connected life.
I’m your host, Anthea Bell - Embodiment Coach, Public Speaker and lifelong spiritual healer. I believe passionately in the innate power of human beings to heal and expand - to grow beyond their perceived limits, connect to deep feeling as much as thought, and express the raw potential that utterly changes lives. So this is a podcast about exactly that: the journey into deep authenticity, aligned being, told through individual stories of powerful transformation.
Each week, alongside my own reflections, you will hear from leading voices within holistic health, wellness, entrepreneurial & creative spaces. Experts in their field, chosen for their capacity to inspire and lead through example and skill. These are people living at a profound level of “awakened connection” - guiding their audiences and you through courage, presence and deep intention.
Together, we explore their personal histories, the challenges that changed them, and the practices that help them stay grounded in embodiment. Through powerful and intimate conversations, we'll arm you with strategies you need to build a life you truly love.
Expect deep-dives on mind-body connection, nervous system regulation, belief & identity and emotional wellbeing. Learn how to connect to yourself on a daily basis, how to come home to abandoned or rejected parts, how to form intimate bonds with others and connect to a power greater than yourself. Spirituality will be as important as “living in the world” - learning to navigate our complex society and intense pace with a level of balance that keeps you centred and self aware.
So - sit back, tune in and replenish: If you’re tired of overthinking, over-trying and craving the deeper connection that allows you to come home to yourself, this is your place. We’re so grateful you’re here.
Embodied with Anthea Bell
Latest Episodes
Grief, Sex & Joy: Feeling Fully with Death Doula Echo
What if your deepest resilience came not from avoiding pain, but from moving through it again and again - in the body, in a sacred relationship with life itself as your teacher?In this stirring episode of Embodied, Echo - Somatic Practit...
Why Self-Love Is So Hard (And How to Heal) | Dr. Deborah Egerton
What if the blueprint for a life you love wasn't more strength, more effort, or more grit, but a deeper capacity to love and forgive?In this Season 9 opening episode, Anthea Bell sits down with world-renowned Enneagram expert, psychother...
Embodied is back! Season 9 lands on September 21st
What if the life you're working so tirelessly to create is actually taking you further and further away from the truth of who you are?This is Embodied with Anthea Bell, and we are excited to share that Season 9 arrives on September 21st....
Season 8 Solo Episode - What it takes to let yourself be "seen"
You sweet humans,Last night, you found me curled up on my sofa leaving you a little podcast love-note... The first solo episode in an entire season of heart-expanding interviews. And, dedicated to a theme that all of you have been asking...
The Most Honest Conversation Yet - Your Host Anthea Bell, in the Spotlight
This episode is a special one.As our final episode of the season, we’re turning the spotlight inward. For the first time, your host Anthea Bell steps into the guest seat, and shares her own deeply personal story with Coach and Entreprene...