Embodied with Anthea Bell
Welcome to Embodied - the podcast for those who want to live an alive, examined and powerfully connected life.
I’m your host, Anthea Bell - Embodiment Coach, Public Speaker and lifelong spiritual healer. I believe passionately in the innate power of human beings to heal and expand - to grow beyond their perceived limits, connect to deep feeling as much as thought, and express the raw potential that utterly changes lives. So this is a podcast about exactly that: the journey into deep authenticity, aligned being, told through individual stories of powerful transformation.
Each week, alongside my own reflections, you will hear from leading voices within holistic health, wellness, entrepreneurial & creative spaces. Experts in their field, chosen for their capacity to inspire and lead through example and skill. These are people living at a profound level of “awakened connection” - guiding their audiences and you through courage, presence and deep intention.
Together, we explore their personal histories, the challenges that changed them, and the practices that help them stay grounded in embodiment. Through powerful and intimate conversations, we'll arm you with strategies you need to build a life you truly love.
Expect deep-dives on mind-body connection, nervous system regulation, belief & identity and emotional wellbeing. Learn how to connect to yourself on a daily basis, how to come home to abandoned or rejected parts, how to form intimate bonds with others and connect to a power greater than yourself. Spirituality will be as important as “living in the world” - learning to navigate our complex society and intense pace with a level of balance that keeps you centred and self aware.
So - sit back, tune in and replenish: If you’re tired of overthinking, over-trying and craving the deeper connection that allows you to come home to yourself, this is your place. We’re so grateful you’re here.
Episodes
101 episodes
The Most Honest Conversation Yet - Your Host Anthea Bell, in the Spotlight
This episode is a special one.As our final episode of the season, we’re turning the spotlight inward. For the first time, your host Anthea Bell steps into the guest seat, and shares her own deeply personal story with Coach and Entreprene...
How to Unlock Your Creativity with Internationally-Renowned Artist Simon Kenny
What if your niggling self doubt was actually pointing you straight toward your purpose?In this episode, Anthea sits down with internationally-acclaimed abstract artist Simon Kenny - opening up a deeply honest conversation about creative...
The Truth About Eating Disorders & The Deeper Foundations of Recovery with Leading Sports Dietitian Renee McGregor
Have you or someone you know ever struggled with an eating disorder?In this heart-felt and insightful episode, Anthea is joined by Renee McGregor, a leading voice in sports nutrition and eating disorder recovery. Together, they share a d...
Why We Keep Repeating the Same Patterns - And How to Break Free with Master Coach Miriam Binder
The armour that once protected you might now be the very thing keeping you from not only real connection - but a life path and purpose that are truly meant for you. The question is: can we wake up to a different way, one that lives just underne...
Embodying Integrity in Life and Leadership with Brand Strategist Jessica Huie MBE
Being seen - fully and in your true authenticity - can completely reshape your identity, your leadership, and the relationships you hold most dear. We know it, sense it, and yet we hover at the starting line; shy, timid, uncertain of our value ...
Finding Peace in a Chaotic World with Sikh Mystic & Healer Shamir Singh
I wonder if you relate to this? The sense of something missing in your life; like a whisper underneath the surface of your conscious life.What if this echoing feeling wasn’t a problem to fix - but a sign to go deeper? An opportunity to c...
Healing Childhood Trauma & Finding Deep Belonging - The Pathway Forward with Acclaimed Psychotherapist Turiya Hanover
What if your disconnection had less to do with you - and more to do with what you have absorbed? Unconsciously, developmentally and through the generational line?This episode is one of the most profoundly honest, touching explor...
What Happens When You Stop Controlling Your Life? - The Truth About Meditation with Mutribo
What if the wholeness you’ve been searching for is already right in front of you; “you” have simply been standing in the way…?In this deeply reflective conversation, Anthea is joined by renowned meditation teacher and spiritual guide Mut...
The Mindset Behind Elite Performance with International Coach Hadrian Stiff
What if what distinguished elite athletes from others wasn't purely talent - but rigorous mindset, self-trust and the ability to stay steady under pressure..?In this episode, Anthea sits down with Elite Athletics Coach Ha...
Reclaiming Healthy Masculinity - Fatherhood, Space-Holding and Sacred Archetypes with Samora Yeboah
What if healthy masculinity wasn't about dominance or control, but presence, initiation and the courage to face the unknown?In this episode, Anthea is joined by Samora Yeboah, a men’s-work facilitator, musician and sacred space ...
The Power of Love And Mission with Psychotherapist Abigail Iquo Isuo
How do we move into deepest Being, and deepest Becoming? An integrity, wholeness, truth-seeing & telling that changes not just lives - but the cultures in which we live? Far more than personal, surface-level ...
The Secret to Creating Real Impact in The World with Brody Lee
What happens when a life-altering trauma meets radical self-responsibility? Who could you become - if you used your trauma as the most powerful pivot you could ever take…?In this deeply moving and expansive conversation, Anthea is joined...
2026 - Could this be Your Happiest Year Yet?
Welcome dear ones to the latest Solo Episode of Finding Your Way Home; the Podcast dedicated to supporting your journey inward, and into a life that's profoundly conscious, connected and deeply alive.Today, we're diving into a special to...
Dissolving Imposter Syndrome - Part 2 - Guided Practice
Dissolving Your Imposter Syndrome - Part 2Welcome dear ones to your latest Solo Episode of Finding Your Way Home - the Podcast dedicated to supporting your journey inward, your journey through, into a life so conscious, so connect...
Dissolving Imposter Syndrome - Part 1
Dissolving Your Imposter Syndrome - Part 1Welcome my loves, to your latest Solo Episode of Finding Your Way Home - the Podcast dedicated to supporting your journey inward, your journey through, into a life so conscious, so connect...
Finding Emotional Health at Christmas
The Blueprint for Emotional Health at ChristmasIt's been a moment since we last connected my loves - and as we prepare a stunning Spring Season of interviews for you, it's time for a little Solo. On a theme that fills my inbox and...
Bonus Episode - How to Master Difficult (Honest) Conversations
How to Master Difficult (Honest) ConversationsIn this week’s episode of Finding Your Way Home, we delve into the art and significance of having honest conversations… Not only honest - but skilful, generous, connectiv...
Bonus Episode - Transforming Shame into Radical Self-Embrace
Gorgeous Creatures, welcome to this week's episode of Finding Your Way HomeAnd it's another special feature - a bonus episode, touching one of our least embraced, and most impactful emotions - Shame. And I promise - by...
Bonus Episode: Build Radical Confidence through Consciously Facing Your Fear
Gorgeous Creatures, welcome to this week's episode of Finding Your Way HomeAnd it's a special feature - a bonus episode, continuing our Season 8 theme of calling, and the courage to pursue it. Sit back, rest in, and join us...
Embracing Creative and Spiritual Callings with Chela Davison
Embracing Creative and Spiritual Callings with Chela DavisonGorgeous listeners, welcome to this week's episode of Finding Your Way Home; a little moment of deep connection, where we dive into the inextricable link between mind, bo...
Healing Through Scent: The Transformative Power of Aromatherapy with Robin Jones
Healing Through Scent: The Transformative Power of Aromatherapy with Robin JonesGorgeous listeners, welcome to this week's episode of Finding Your Way Home; a little moment of deep connection, where we dive into the inextri...
Nervous System Expert Sarah Tacy on Breaking the Freeze - How to Re-Wire Your System
Breaking the Freeze: A Journey to Authentic Self-Care and ResilienceGorgeous Listeners, welcome to this week's episode of Finding Your Way Home. And what a treat we have for you…Today’s episode delves deep i...
Rosa Maxwell on Sacred Sexuality - Could Tantra be the Embodiment Practice you're Missing?
Gorgeous Listeners, welcome to this week's episode of Finding Your Way HomeThis week, we explore the sacred realm of tantra, sexuality and the spiritual liberation these ancient practices may offer. We're joined by a ...
Emily Fletcher on How to Create an Audaciously Abundant Life - The Trifecta of Mindfulness, Meditation & Manifestation
Gorgeous Listeners, welcome to this week’s episode of Finding Your Way HomeThis week's episode marks a landmark on the podcast: showcasing the wisdom, beauty and experience of the Number 1 speaker from our 2023 Top 100 drea...
Suzy Ashworth on Leading with an Open Heart - in Life & In Business
Gorgeous Listeners, welcome to this week’s episode of Finding Your Way HomeI can't wait to introduce you to today's speaker - and to a conversation that hits home on so many levels...Suzy Ashworth is an internationally-accl...