Embodied with Anthea Bell
Welcome to Embodied - the podcast for those who want to live an alive, examined and powerfully connected life.
I’m your host, Anthea Bell - Embodiment Coach, Public Speaker and lifelong spiritual healer. I believe passionately in the innate power of human beings to heal and expand - to grow beyond their perceived limits, connect to deep feeling as much as thought, and express the raw potential that utterly changes lives. So this is a podcast about exactly that: the journey into deep authenticity, aligned being, told through individual stories of powerful transformation.
Each week, alongside my own reflections, you will hear from leading voices within holistic health, wellness, entrepreneurial & creative spaces. Experts in their field, chosen for their capacity to inspire and lead through example and skill. These are people living at a profound level of “awakened connection” - guiding their audiences and you through courage, presence and deep intention.
Together, we explore their personal histories, the challenges that changed them, and the practices that help them stay grounded in embodiment. Through powerful and intimate conversations, we'll arm you with strategies you need to build a life you truly love.
Expect deep-dives on mind-body connection, nervous system regulation, belief & identity and emotional wellbeing. Learn how to connect to yourself on a daily basis, how to come home to abandoned or rejected parts, how to form intimate bonds with others and connect to a power greater than yourself. Spirituality will be as important as “living in the world” - learning to navigate our complex society and intense pace with a level of balance that keeps you centred and self aware.
So - sit back, tune in and replenish: If you’re tired of overthinking, over-trying and craving the deeper connection that allows you to come home to yourself, this is your place. We’re so grateful you’re here.
Episodes
105 episodes
Grief, Sex & Joy: Feeling Fully with Death Doula Echo
What if your deepest resilience came not from avoiding pain, but from moving through it again and again - in the body, in a sacred relationship with life itself as your teacher?In this stirring episode of Embodied, Echo - Somatic Practit...
Why Self-Love Is So Hard (And How to Heal) | Dr. Deborah Egerton
What if the blueprint for a life you love wasn't more strength, more effort, or more grit, but a deeper capacity to love and forgive?In this Season 9 opening episode, Anthea Bell sits down with world-renowned Enneagram expert, psychother...
Embodied is back! Season 9 lands on September 21st
What if the life you're working so tirelessly to create is actually taking you further and further away from the truth of who you are?This is Embodied with Anthea Bell, and we are excited to share that Season 9 arrives on September 21st....
Season 8 Solo Episode - What it takes to let yourself be "seen"
You sweet humans,Last night, you found me curled up on my sofa leaving you a little podcast love-note... The first solo episode in an entire season of heart-expanding interviews. And, dedicated to a theme that all of you have been asking...
The Most Honest Conversation Yet - Your Host Anthea Bell, in the Spotlight
This episode is a special one.As our final episode of the season, we’re turning the spotlight inward. For the first time, your host Anthea Bell steps into the guest seat, and shares her own deeply personal story with Coach and Entreprene...
How to Unlock Your Creativity with Internationally-Renowned Artist Simon Kenny
What if your niggling self doubt was actually pointing you straight toward your purpose?In this episode, Anthea sits down with internationally-acclaimed abstract artist Simon Kenny - opening up a deeply honest conversation about creative...
The Truth About Eating Disorders & The Deeper Foundations of Recovery with Leading Sports Dietitian Renee McGregor
Have you or someone you know ever struggled with an eating disorder?In this heart-felt and insightful episode, Anthea is joined by Renee McGregor, a leading voice in sports nutrition and eating disorder recovery. Together, they share a d...
Why We Keep Repeating the Same Patterns - And How to Break Free with Master Coach Miriam Binder
The armour that once protected you might now be the very thing keeping you from not only real connection - but a life path and purpose that are truly meant for you. The question is: can we wake up to a different way, one that lives just underne...
Embodying Integrity in Life and Leadership with Brand Strategist Jessica Huie MBE
Being seen - fully and in your true authenticity - can completely reshape your identity, your leadership, and the relationships you hold most dear. We know it, sense it, and yet we hover at the starting line; shy, timid, uncertain of our value ...
Finding Peace in a Chaotic World with Sikh Mystic & Healer Shamir Singh
I wonder if you relate to this? The sense of something missing in your life; like a whisper underneath the surface of your conscious life.What if this echoing feeling wasn’t a problem to fix - but a sign to go deeper? An opportunity to c...
Healing Childhood Trauma & Finding Deep Belonging - The Pathway Forward with Acclaimed Psychotherapist Turiya Hanover
What if your disconnection had less to do with you - and more to do with what you have absorbed? Unconsciously, developmentally and through the generational line?This episode is one of the most profoundly honest, touching explor...
What Happens When You Stop Controlling Your Life? - The Truth About Meditation with Mutribo
What if the wholeness you’ve been searching for is already right in front of you; “you” have simply been standing in the way…?In this deeply reflective conversation, Anthea is joined by renowned meditation teacher and spiritual guide Mut...
The Mindset Behind Elite Performance with International Coach Hadrian Stiff
What if what distinguished elite athletes from others wasn't purely talent - but rigorous mindset, self-trust and the ability to stay steady under pressure..?In this episode, Anthea sits down with Elite Athletics Coach Ha...
Reclaiming Healthy Masculinity - Fatherhood, Space-Holding and Sacred Archetypes with Samora Yeboah
What if healthy masculinity wasn't about dominance or control, but presence, initiation and the courage to face the unknown?In this episode, Anthea is joined by Samora Yeboah, a men’s-work facilitator, musician and sacred space ...
The Power of Love And Mission with Psychotherapist Abigail Iquo Isuo
How do we move into deepest Being, and deepest Becoming? An integrity, wholeness, truth-seeing & telling that changes not just lives - but the cultures in which we live? Far more than personal, surface-level ...
The Secret to Creating Real Impact in The World with Brody Lee
What happens when a life-altering trauma meets radical self-responsibility? Who could you become - if you used your trauma as the most powerful pivot you could ever take…?In this deeply moving and expansive conversation, Anthea is joined...
2026 - Could this be Your Happiest Year Yet?
Welcome dear ones to the latest Solo Episode of Finding Your Way Home; the Podcast dedicated to supporting your journey inward, and into a life that's profoundly conscious, connected and deeply alive.Today, we're diving into a special to...
Dissolving Imposter Syndrome - Part 2 - Guided Practice
Dissolving Your Imposter Syndrome - Part 2Welcome dear ones to your latest Solo Episode of Finding Your Way Home - the Podcast dedicated to supporting your journey inward, your journey through, into a life so conscious, so connect...
Dissolving Imposter Syndrome - Part 1
Dissolving Your Imposter Syndrome - Part 1Welcome my loves, to your latest Solo Episode of Finding Your Way Home - the Podcast dedicated to supporting your journey inward, your journey through, into a life so conscious, so connect...
Finding Emotional Health at Christmas
The Blueprint for Emotional Health at ChristmasIt's been a moment since we last connected my loves - and as we prepare a stunning Spring Season of interviews for you, it's time for a little Solo. On a theme that fills my inbox and...
Bonus Episode - How to Master Difficult (Honest) Conversations
How to Master Difficult (Honest) ConversationsIn this week’s episode of Finding Your Way Home, we delve into the art and significance of having honest conversations… Not only honest - but skilful, generous, connectiv...
Bonus Episode - Transforming Shame into Radical Self-Embrace
Gorgeous Creatures, welcome to this week's episode of Finding Your Way HomeAnd it's another special feature - a bonus episode, touching one of our least embraced, and most impactful emotions - Shame. And I promise - by...
Bonus Episode: Build Radical Confidence through Consciously Facing Your Fear
Gorgeous Creatures, welcome to this week's episode of Finding Your Way HomeAnd it's a special feature - a bonus episode, continuing our Season 8 theme of calling, and the courage to pursue it. Sit back, rest in, and join us...
Embracing Creative and Spiritual Callings with Chela Davison
Embracing Creative and Spiritual Callings with Chela DavisonGorgeous listeners, welcome to this week's episode of Finding Your Way Home; a little moment of deep connection, where we dive into the inextricable link between mind, bo...
Healing Through Scent: The Transformative Power of Aromatherapy with Robin Jones
Healing Through Scent: The Transformative Power of Aromatherapy with Robin JonesGorgeous listeners, welcome to this week's episode of Finding Your Way Home; a little moment of deep connection, where we dive into the inextri...