Embodied with Anthea Bell
Welcome to Embodied - the podcast for those who want to live an alive, examined and powerfully connected life.
I’m your host, Anthea Bell - Embodiment Coach, Public Speaker and lifelong spiritual healer. I believe passionately in the innate power of human beings to heal and expand - to grow beyond their perceived limits, connect to deep feeling as much as thought, and express the raw potential that utterly changes lives. So this is a podcast about exactly that: the journey into deep authenticity, aligned being, told through individual stories of powerful transformation.
Each week, alongside my own reflections, you will hear from leading voices within holistic health, wellness, entrepreneurial & creative spaces. Experts in their field, chosen for their capacity to inspire and lead through example and skill. These are people living at a profound level of “awakened connection” - guiding their audiences and you through courage, presence and deep intention.
Together, we explore their personal histories, the challenges that changed them, and the practices that help them stay grounded in embodiment. Through powerful and intimate conversations, we'll arm you with strategies you need to build a life you truly love.
Expect deep-dives on mind-body connection, nervous system regulation, belief & identity and emotional wellbeing. Learn how to connect to yourself on a daily basis, how to come home to abandoned or rejected parts, how to form intimate bonds with others and connect to a power greater than yourself. Spirituality will be as important as “living in the world” - learning to navigate our complex society and intense pace with a level of balance that keeps you centred and self aware.
So - sit back, tune in and replenish: If you’re tired of overthinking, over-trying and craving the deeper connection that allows you to come home to yourself, this is your place. We’re so grateful you’re here.
Embodied with Anthea Bell
Finding Peace in a Chaotic World with Sikh Mystic & Healer Shamir Singh
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I wonder if you relate to this? The sense of something missing in your life; like a whisper underneath the surface of your conscious life.
What if this echoing feeling wasn’t a problem to fix - but a sign to go deeper? An opportunity to connect to a level of wholeness that your body~mind has just forgotten.
In this episode, Anthea sits down with Spiritual Guide, Teacher and Body~Worker Shamir Singh - offering a powerful insight on embodied wholeness, cultivating belonging and what it really means to feel connected in a world that constantly pulls us outward. From the outset, Shamir shares how his journey has been rooted in reconnecting to oneness consciousness - and that healing is not about becoming something new, but returning to what has always been there.
Together, they explore the layers of conditioned patterning that shape identity; and how de-conditioning these acquired layers / selves allow us to reconnect with personal truth, and deeper spiritual connection. Shamir speaks about the profound systemic role of healing modalities like sound healing, breathwork practice and meditation and movement - non-verbal methods that guide the body back into stillness and inner peace.
This conversation also offers powerful insight on how we relate to others - navigating codependency, the journey of self love and how our earliest relationships shape the way we seek connection and belonging in adulthood. Through the themes of shadow work, intuitive healing and conscious living, Shamir shares a grounded perspective on spiritual growth that is not about escaping life, but engaging with it more fully.
Ultimately, they explore what it means to live in the “eye of the storm” and how practices like nervous system regulation and breath awareness can support you in navigating uncertainty with more trust, presence and ease.
Timestamps
00:00 Meeting Shamir and exploring purpose and wholeness
02:40 What wholeness really means and how it creates belonging
04:18 Roots, identity and the impact of conditioning
09:33 Sound, stillness and returning to your essence
12:01 An overview of healing modalities and how they support growth
17:40 Shamir’s personal journey and how it shaped his path
22:14 Consumption, lifestyle and supporting your inner state
28:32 Devotion, service and living with intention
35:39 Breathwork practice and nervous system regulation
40:54 Meditation, movement and finding stillness in modern life
46:59 Love, codependency and returning to self
54:48 Living in the eye of the storm and trusting life
58:48 Final reflections and closing thoughts
If this episode resonated, share it with someone who is on their own journey back to wholeness. Make sure you follow the podcast so you don’t miss future conversations like this. And if you loved this episode, leaving a rating or review helps more people find it.
Connect with Shamir
Instagram: @shamirsingh.c
Website: www.gridactivations.com
Connect with Anthea
Instagram: @ab_embodiment
Email: ab.mindbodycoach@gmail.com
Website: www.ab-embodimentcoaching.org