Priority Messages: The Podcast
Welcome to The Priority Messages Podcast, where each week, we tackle a "mental health adjacent" topic, sprinkle in a little science, add in a side of bad jokes and sarcasm, and serve it all up as food for thought. From discussions about breaking cycles of generational trauma and how to improve your emotional intelligence, to learning how your brain forms memories and how to master the art of forgiveness, our aim is to help you understand yourself - and why you might do some of the things you do - a little better. Consider it a little dose of therapy...without the co-pay.
Hosted by the creator of the Priority Messages YouTube channel, a new podcast episode is uploaded every Sunday. Make it a "priority" to join us every week and tune in!
Episodes
14 episodes
Episode 14: The Psychology of Persuasion - How Propaganda Works
What if the beliefs you hold weren’t entirely your own? In this episode, we dive deep into the unsettling but fascinating world of propaganda - and the subtle (and not-so-subtle) ways it shapes our thoughts, behaviors, and even our sense of rea...
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Season 1
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Episode 14
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26:50
Episode 13: Memory, Interrupted - Your Brain on Amnesia
What actually happens when the brain loses access to its stored memories? In this episode, we examine the often misunderstood condition of amnesia — what it is, what it isn’t, and how it affects the brain’s intricate memory systems.We br...
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Season 1
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Episode 13
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21:05
Episode 12: Emotional Baggage Claim, Childhood Edition - What Your Early Life Memories Say About You
Ever wondered why certain childhood memories stay with you more than others do? Well, there’s a reason for that, and it’s got more to do with your present than your past.In this episode, we take a deep dive into why this happens and what...
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Season 1
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Episode 12
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23:31
Episode 11: Breaking the "I Don't Need Anyone" Habit - A Discussion About Hyper Independence
In this episode, we’re pulling back the curtain on something that often gets mistaken for strength: hyper-independence. You know, that whole “I’ll do it myself” energy that looks impressive on the outside — but underneath? It’s usually f...
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Season 1
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Episode 11
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23:46
Episode 10: Fortune Favors...the Prepared - What We (Often) Get Wrong About Luck
In this episode, we’re unpacking one of the most loved—and most misunderstood—forces in the universe: Luck. We explore what luck really is (hint: it’s not JUST chance), how certain biases can distort our perception of success, and why pe...
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Season 1
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Episode 10
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20:04
Episode 9: Chasing Perfect - The High Emotional Cost of "Never Good Enough"
Perfectionism sounds noble on paper—high standards, attention to detail, the pursuit of excellence. But in real life? Not so much. In this episode, we unpack the emotional toll of chasing an impossible ideal. From the quiet burnout to the loud ...
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Season 1
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Episode 9
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23:15
Episode 8: Smart, Capable…but Still Not Enough - The Truth About Imposter Syndrome
We’re diving deep into why this phenomenon messes with so many people — not just the insecure or underqualified — but high achievers, creatives, and even icons like Maya Angelou and Lady Gaga.You’ll learn:What Impost...
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Season 1
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Episode 8
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25:03
Episode 7: Bad Vibes Only (for Now): Why it's OK to Feel Bad Sometimes
In this episode, we toss toxic positivity into the nearest dumpster fire and give the mic to your so-called "negative" emotions. Sad? Angry? Frustrated? That's okay! You're not broken — you're human. We explore how discomfort can be a compass, ...
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Season 1
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Episode 7
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14:25
Episode 6: Why Your Brain is Lying to You: The Mandela Effect Explained
Ever misremembered something so confidently you’d bet your last brain cell on it—only to find out reality totally disagrees? In this episode of the Priority Messages Podcast, we dive headfirst into the weird, glitchy world of the Mandela Effect...
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Season 1
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Episode 6
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31:03
Episode 5: Hooked on a Feeling - The Science of Dopamine
In this episode, we dive deep into the brain's favorite chemical hype-man (or woman): dopamine. Often dubbed the "pleasure molecule," dopamine is actually more about anticipation than satisfaction—and it's running the show more than we realize....
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Season 1
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Episode 5
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20:11
Episode 4: Why We Romanticize the Past
In this episode, we explore the powerful pull of nostalgia and why our memories often paint the past in a softer, rosier light than it really was. From childhood summers that seemed endless to relationships we now view through rose-colored glas...
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Season 1
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Episode 4
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14:14
Episode 3: Silent Legacy - Understanding and Healing Generational Trauma
In this episode, we explore the invisible threads that connect us to the emotional pain, patterns, and survival mechanisms of previous generations. We will discuss how generational trauma is passed down through stories and behaviors, and the sc...
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Season 1
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Episode 3
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17:56
Episode 2: The Truth About Self Deception
Have you ever wondered why it bothers us so much when other people lie to us but it doesn't seem to be a problem for us to lie to ourselves? We do it more often than you might think, and while most of the time, it's fairly harmless...there are ...
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Season 1
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Episode 2
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22:25
Episode 1: Nothing Gets in the Way of a Solution More than Pride and Ego.
Welcome to the first episode of The Priority Messages Podcast, a supplement to the Priority Messages YouTube channel. (youtube.com/prioritymessages)In this episode, we explore how pride and ego can sabotage progress, derail communication...
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Season 1
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Episode 1
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12:32