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The Hell. Happiness. Repeat. Podcast

Welcome to the Hell. Happiness. Repeat. Podcast, a haven for weary souls ready to release the limitations, dysfunction and BS beliefs that keep us stuck. I'm your host, Rebecca Gillis, a transformational coach who’s no stranger to the depths of hell, and unimaginable happiness I thought I’d never have. After working through my own food and alcohol addiction, unhealed trauma, and low self-worth, I now help others on the same path. Join me each week along with a community of experts and fellow travellers to discover inner wisdom, find unopened gifts and reach higher and higher levels of recovery, purpose and joy.

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The Hell. Happiness. Repeat. Podcast

From Hell to happily sober: how to start recovery

April 24, 2024 • Rebecca Gillis • Season 1 • Episode 1

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In this raw debut episode, I share how my alcohol addiction, self-sabotage and shame led to a life of happiness, helping others, and fun in sobriety. Learn the first steps to getting help, and why alcohol recovery isn’t really about drinking.

For anyone seeking more recovery in sobriety, wanting to learn how to stop drinking or how to get sober, struggling to stay sober, or just sober-curious. If it’s not for you or anyone you know, check out more episodes on everything from food addiction to anger to finding love.

Topics include:

how to take the first steps towards help
why willpower doesn’t work
how to address the root causes
sobriety vs. recovery
life after alcohol
the power of helping others

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