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The Hell. Happiness. Repeat. Podcast
Welcome to the Hell. Happiness. Repeat. Podcast, a haven for weary souls ready to release the limitations, dysfunction and BS beliefs that keep us stuck. I'm your host, Rebecca Gillis, a transformational coach who’s no stranger to the depths of hell, and unimaginable happiness I thought I’d never have. After working through my own food and alcohol addiction, unhealed trauma, and low self-worth, I now help others on the same path. Join me each week along with a community of experts and fellow travellers to discover inner wisdom, find unopened gifts and reach higher and higher levels of recovery, purpose and joy.
The Hell. Happiness. Repeat. Podcast
Latest Episodes
How to admit you're wrong and not destroy good relationships
In this episode, breakthrough coach Rebecca Gillis breaks down what's really happening in your nervous system when you're locked in a conflict and can't admit fault — especially when part of you knows you played a role. If you've ever found you...
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Stop Being Annoyed: How to Find Peace With Things You Can't Change
Are you stuck in a loop of being irritated by something you can't control? A neighbour, a coworker, a smell, a sound — something that shouldn't be happening, and yet it keeps happening... and driving you crazy?In this episode, b...
Simplify the chaos of getting sober with Jeff Hayward
In this episode, Rebecca sits down with Jeff Hayward — author, internationally accredited counsellor, and founder of Simple Theory — to talk about his book Simple Sh!t for Complicated People: From Chaos to Clarity, A Guide to Sobriety...
How I went from endless to-do lists to doing what I love
Whether you're trying to start a business, get back to your creative passion, or just stop scrolling long enough to go to the gym — this one's for you.Ever feel like you're drowning in to-do lists but never getting to the things t...