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The Hell. Happiness. Repeat. Podcast
Welcome to the Hell. Happiness. Repeat. Podcast, a haven for weary souls ready to release the limitations, dysfunction and BS beliefs that keep us stuck. I'm your host, Rebecca Gillis, a transformational coach who’s no stranger to the depths of hell, and unimaginable happiness I thought I’d never have. After working through my own food and alcohol addiction, unhealed trauma, and low self-worth, I now help others on the same path. Join me each week along with a community of experts and fellow travellers to discover inner wisdom, find unopened gifts and reach higher and higher levels of recovery, purpose and joy.
Episodes
20 episodes
How codependent relationships keep you in comfort-eating patterns
In this episode, Rebecca discusses the impact of unresolved relationships on emotional eating, and why you can't fully heal food issues without addressing codependent patterns. Topics include:becoming aware of your dy...
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Season 2
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Episode 7
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45:05
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Dealing with food issues in sobriety
In this episode, Rebecca shares her personal experiences and struggles with food, sobriety, and self-worth. Learn tools to address emotional eating and find peace with your body and food.Topics include:how to learn what you ...
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Season 2
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Episode 6
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59:33
How to stick to healthy habits and release old ones
In this episode, Rebecca explores the power of routine and ritual. She shares insights from her own experiences, delving into the psychology of habits and the influence of subconscious beliefs. With practical advice and personal anecdotes, Rebe...
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Season 2
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Episode 5
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36:53
An on-the-fly reset when you lose your way
In this episode, Rebecca Gillis discusses handling life's disruptions and finding balance in the face of challenges. She shares how she overcomes negative patterns, emphasizes the importance of self-compassion, and offers practical tips for sta...
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Season 2
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Episode 4
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27:21
Freedom from emotional eating in one week
In this episode of the Hell Happiness Repeat Podcast, Rebecca Gillis shares how she overcame her food obsession and other negative patterns in a week by developing self-trust and cultivating positive beliefs through meditation and manifestation...
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Season 2
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Episode 3
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46:51
How physical pain and emotional suffering feed spiritual growth
In this episode, host Rebecca Gillis discusses how this week's pelvic pain and emotional suffering around Marketplace selling led to healing and personal growth. She shares her experiences and insights, encouraging listeners to view their strug...
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Season 2
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Episode 2
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44:42
Facing food, fear, ego, and honesty.
Join your host Rebecca Gillis as she returns for Season 2 of Hell Happiness Repeat. In this episode, Rebecca shares her personal journey of overcoming ego and confronting fear of the world, while getting honest about emotional eating and other ...
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Season 2
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Episode 1
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45:35
What is faith and how to have it - community topic!!
Learn these simple practices to move out of the fear that you’re not enough, you’re running out of time, you’ll never find love or purpose, the world is falling apart…and into faith. Thanks, Doug Finley, for today’s topic from the community!&nb...
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Season 1
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Episode 12
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44:53
Finding self-forgiveness with Alexander Thomas
Alex Thomas, a seasoned actor with long-term recovery, shows us how to find self-forgiveness, allow ourselves to shine, and overcome fear by taking action anyway. Episode includes:the journey of self-fo...
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Season 1
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Episode 11
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1:13:06
How to process anger and form a deeper connection with self
Learn how to recognize, process, and address anger while exploring the underlying fears and traumas that fuel it. Starting with quieting the disturbance to uncover deeper emotions, using techniques like meditation and EFT tapping while helping ...
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Season 1
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Episode 10
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53:00
My cheesecake story: From hell to happiness in 18 hours
Hear how in one Sunday, I dealt with self-sabotage, self-abandonment, and turning to addictive behaviours (and anger) while in fear. I'll share how I do the internal work while balancing the need for external validation with internal self-accep...
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Season 1
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Episode 9
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43:55
How I work through imposter syndrome and self-sabotage
Hear how I got so caught in imposter syndrome and self-sabotage, I almost cancelled this podcast. As you can see, I didn’t. Here’s how I moved through it to a new level of growth. Episode topics include:imposter s...
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Season 1
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Episode 8
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14:43
Overcome relationship & attachment trauma with Jess Phillips
If you’re struggling to find love, feel insecure in your relationships, or not sure why dating never works, I can’t wait for you to hear Jess Phillips. Jess is a relationship and attachment trauma coach who’s helped thousan...
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Season 1
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Episode 7
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59:45
Love the horrible thing with Paul Riss - gifts of grief & loss
If you’re dealing with grief or wondering how you’ll get through it when it happens, this is a must-listen.Paul Riss shares how to love the horrible thing while going through the gradual loss of his father to dementia. Paul is an avid bi...
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Season 1
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Episode 6
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1:14:24
New Level. New devil. When past addiction resurfaces during inner child growth
How do you deal with old addictive behaviours, thoughts, and negative beliefs popping up when you're going through growth and change? Well, I'm in it right now and I'll share how I navigate the hiccups in creative, professional and spiritual gr...
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Season 1
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Episode 5
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25:17
Doug Finley on how to overcome anger issues and heal trauma
How do you deal with anger? What triggers it? How do we resolve it? Rager-to-serenity master Doug Finley helps answer these questions from the community. He’s one of the most Zen guys I know and he’s going to share his story and wisdom on how h...
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Season 1
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Episode 4
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44:11
Overcoming emotional eating: from food hell to healing
If you're familiar with comfort eating, bingeing, yo-yo dieting and the shame that follows, this episode is for you. I’ll share my hellish struggle with food addiction, restriction, and weight gain, and how I found self-acceptance and joy in a ...
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Season 1
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Episode 3
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1:18:57
Find your purpose and gifts with therapist Britton Hoffman
If you’ve ever felt stuck, lonely, or like you’re meant for more, don’t miss this episode with my dear friend, therapist and mentor Britton Hoffman. She explains how to let go of shame, guilt and negative core beliefs to make room for purpose a...
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Season 1
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Episode 2
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1:08:52
From Hell to happily sober: how to start recovery
In this raw debut episode, I share how my alcohol addiction, self-sabotage and shame led to a life of happiness, helping others, and fun in sobriety. Learn the first steps to getting help, and why alcohol recovery isn’t really about drinking. <...
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Season 1
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Episode 1
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52:35
